How many calories are in La Mexicana Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.01 cups of 100% pure maple syrup, 0.27 oz hamburger pickle relish, and 0.83 lemon lemon juice (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amt of carbs as foods like coffee creamer, almond milk and calzones with 40 grams for every 400 calories, which is a fair amount. Almost 34% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a fair amount of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Classic Mayo (Kroger), Canola, Soybean and Sunflower Oil, Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods in our system. This item has the same quantity of cholesterol as foods like green peas, miso soup and gnocchi with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Galliano, Mum's Cranberry Chutney, Hoisin Sauce

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. Having a miniscule degree of fiber containing 0 g per 500 calories, it has the same quantity as marshmallows, camembert cheese and fritters. This item has a low amt of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Guiltless Gourmet), Premium Basil & Tomato Pasta Sauce (Publix), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor degree of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Likewise, this specific food has less protein than approximately 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by 1 serving. This item has the same amount of protein as foods like fish oil, red wine and relish with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), French Dip Au Jus Sauce (Johnny's), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, ketchup and tomatoes at 0 grams per 500 calories, which is a meager amount. This item has a insubstantial amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Devil's Spit BBQ Sauce (Famous Dave's), Hot Dog Relish, Sweet 'n Sour Sauce (Kraft)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 750%, this item has a steep level of sodium (it has the same degree as foods like cabbage, cucumbers and chowders). This specific food has less sodium than around 5 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 23% of other foods. 75 milligrams is 3.12% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar (1 Packet) (Wendy's), Perfect Oatmeal Topping - Brown Sugar (Starbucks), Mongolian Fire Oil (House of Tsang)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by 1 serving. This food has a above average quantity of sugar compared to foods in its food group. In this case, about 61 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 78% of all foods among all food groups have a lower sugar ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as brussels sprouts, pumpkins and cereal bars.

    Overall Score

    High

    Alternatives: Rice Bran Vegetable Oil, Chips & Salsa (McAlister's Deli), Mild Taco Seasoning Mix (Old El Paso)