How many carbs are in TGI Friday's Mild Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.08 cups of stroganoff sauce, 0.43 tbsp old farmhouse chutney, and 1.7 g of mustard vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be filled by this food/serving size. Nearly 5% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a extreme degree of carbs. Here, around 94 percent of other foods in this food group have a lower carbs/calories ratio. With 133.33 g for every 500 calories, this item has a excessive level of carbs (it has the same amt as foods like water, rice cakes and honeydew melons).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Culver's), Country Dijon Mustard (Grey Poupon), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This specific food has the same amt of cholesterol as foods like tortillas, blueberries and bulgur with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet 'n' Sour Tomato Salad, Chocolate Syrup (Friendly's), Puttanesca Sauce (Archer Farms)

  • How much fiber are in 1 serving?

    Approximately 5 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. 4% of your daily recommended limit will be fulfilled by 1 serving. This food has the same degree of fiber as foods like whole wheat breads, salads and eggplant with a fiber/calorie ratio of 6.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole, PC Organics Hummus (President's Choice), Natural Unsweetened Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial degree of protein. Here, at most 0% of other foods in this food group have a lower protein ratio. In the same way, around 100% of all foods in our database have a greater ratio of protein to calories. 0% of your daily recommended limit of protein will be achieved by 1 serving. Having a insubstantial quantity of protein containing 0 g for every 200 calories, it is around the same quantity as vegetable oil, pineapples and nectar.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Fat Free Herb & Spice Dip (Scotsburn), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white wine, yogurt and tea. Compared to foods in the same food group, this item has a small amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet BBQ Sauce (Buffalo Wild Wings), Light Raspberry Cabernet Vinaigrette (T. Marzetti), Ketchup (Zaxby's)

  • How much sodium are in 1 serving?

    240 mg is 10% of your recommended limit per day for a healthy male. Compared to foods in its food group, this specific food has a enormous amount of sodium. Here, nearly 92 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 5 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 1600%, it is around the same degree as mushrooms, curries and shrimp.

    Overall Score

    Very High

    Alternatives: Pineapple Preserves (Smucker's), Cold Pressed Safflower Oil (Loriva), Seedless Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This item has a average amount of sugar compared to foods in its food group. Here, roughly 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 32% of all foods we analyzed have a greater sugar/calories ratio. Having a unreasonable degree of sugar at 40 g per 600 calories, it contains the same amount as corn on the cob, cobbler and snow peas.

    Overall Score

    High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Sugar Free Seedless Blackberry Jam (Smucker's), Herman Biscuits