Cadbury's Milk Chocolate Flake Bar Nutritional Analysis and Facts

135Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 135
  • Fat: 7.9g
  • Carbs: 14.2g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories are in 1 bar - it is equivalent to 6.23 pieces black licorice scottie dogs, 33.5 g of glazed yeast leavened doughnuts, and 3.21 piece dark chocolate promise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.73% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a mild amount of carbs. In this case, roughly 87 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 62 percent of all foods among all food groups have a greater carbs/calories ratio. Containing 21.04 grams per 200 calories, this item has a considerable level of carbs (it has the same degree as foods like empanadas, croutons and chowders).

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Orange Jello (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of cholesterol. Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 5% of all foods in our database have a greater cholesterol/calories ratio. Having a extreme amount of cholesterol at 162.96 mg per 200 calories, it is around the same amount as roast pork, fish and eggnog. 36.67% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Banana Puddings, White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Powerhouse Cookies (Xocai)

  • How much fiber are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.15%, it contains the same amt as toast, cream cheese and hamburgers. Compared to foods in the same food group, this food has a moderate quantity of fiber. In this case, roughly 64% of foods in this food group have a greater fiber percentage. Similarly, roughly 33 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    For most men and women, 2.1 grams is 4.2% of your daily limit. Having a serviceable amt of protein with a protein/calorie ratio of 6.22%, it has the same amt as mandarin oranges, dark chocolate and cheesecake. This specific food has a solid amt of protein compared to foods in its food group. In this case, about 41 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 27% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Sugar Free Orange Jello (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat at 14.52 grams for every 400 calories, it is around the same quantity as coconut milk, chocolate and ricotta cheese. Almost 94% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this food has a extreme amount of saturated fat compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Easy Pumpkin Pie Mix (Libby's), Blueberry Muffin (Sara Lee), Instant Pudding - Dark Chocolate (WonderSlim)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a minimum amt of sodium at 0 milligrams for every 300 calories, it contains the same degree as brazil nuts, fish oil and cherries.

    Overall Score

    Low

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Sugar Free Bullets (Blue Bell), Dark Chocolate Pound Plus (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate amount of sugar. In this case, approximately 68% of other foods in this food group have a lower sugar percentage. Likewise, roughly 80 percent of all foods in our system have a lower sugar percentage. Having an above average amt of sugar with a sugar/calorie ratio of 41.78%, it has the same amt as almond milk, mousse and pastries. 14.1 grams is 35.25% of your daily recommended limit of sugar for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free Chocolate Chip Cookies (Joseph's)