How many calories are in Swiss Miss Milk Chocolate Hot Cocoa Mix

120Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 envelope - it is equivalent to 32.35 g of dried vegetable mixture, 666.67 g of frisee (raw), and 7.5 oz cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like cherry pie, mixed vegetables and toppings with a carbs/calorie ratio of 76.67%, which is a stiff amount. 23 grams is 7.67% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, almost 74 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 76% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Select Non Pareille Capers, BBQ Pork Rinds (Grippo's), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like chickpeas, focaccia and ice pop at 0 milligrams for every 100 calories, which is a minimum amount. This item has a meager quantity of cholesterol compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Papaya Nectar, Blackberry Topping (Dairy Queen), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. Approximately 56 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a serviceable amount of fiber. In this case, around 58 percent of other foods in this food group have a lower fiber percentage. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as colby cheese, egg yolks and alcohol.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Peppered Deli Slices (Tofurky), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.33%, this specific food has a mild level of protein (it has the same amt as foods like olives, ketchup and sweetener). For a healthy person, 1 g is 2% of your daily recommended consumption. This item has a modest quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 76% of other foods. In the same way, nearly 85% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Roast Goose with Port Gravy, Prime Stakes (Worthington Loma Linda), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 31 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, about 26 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15%, this item has an above average level of saturated fat (it has the same amt as foods like donuts, guacamole and beef).

    Overall Score

    High

    Alternatives: Potato and Cheddar Cheese Perogies (Cheemo), Special K Fruit Crisps - Blueberry (Kellogg's), Exotic Stir Fry Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a reasonable degree of sodium. Here, nearly 60 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 45 percent of all foods in our entire system have a lower sodium ratio. 6.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a fair degree of sodium with a sodium/calorie ratio of 133.33%, it contains the same degree as rice noodles, bison and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Caramel Macchiato (International Delight), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Lemon Freeze (Robeks Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than about 24 percent of other foods. In the same way, around 15% of all foods in our entire database have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like carrots, brown sugar and apple juice with a sugar/calorie ratio of 53.33%, which is a steep amount. 40% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Make Ahead Pie Crusts, Strawberry Whey Protein (Designer Whey), Fried Chik'n with Gravy (Worthington Loma Linda)