How many calories are in Milk Chocolate M&M's

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it is equivalent to 2.56 mini chocolate doughnut with icing, 203.88 g of nonfat frozen yogurt, and 3.0 stick cinnamon sticks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this item has a fair level of carbs (it has the same amt as foods like biscuits, chow mein and hash browns). 10% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than around 51 percent of other foods. Similarly, roughly 44 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a reasonable amount of cholesterol. In this case, about 44% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 50 percent of all foods we analyzed. With a cholesterol/calorie ratio of 2.38%, this food has a considerable level of cholesterol (it has the same quantity as foods like vinegar, hot chocolate and relish).

    Overall Score

    Moderate

    Alternatives: Organics Flax Waffles (Safeway), Golden Double Stuf (Oreo), Orange Milano Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a good amount of fiber. Here, almost 53% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 41% of all foods in our database have a lower ratio of fiber to calories. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.48%, it contains the same amount as swiss cheese, grape juice and calamari. 1 grams is 4% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), 98% Fat Free Fudge Bars (Skinny Cow), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 3.81%, it contains the same amount as vinegar, barbecue sauce and rum. 4% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this food has a mild degree of protein. Here, within its own food group, this food has less protein than around 78 percent of other foods. In the same way, about 83 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Apple Custard Crunch (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. In this case, almost 64 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 83 percent of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like fish oil, gorgonzola cheese and brie cheese with a saturated fat/calorie ratio of 21.43%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Vanilla Pudding (Always Save), Low Fat Cranberry Muffins (Tim Hortons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 11.9%, this item has a mild level of sodium (it has the same quantity as foods like blueberries, fruit salad and frozen drinks). 1.04% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a trivial degree of sodium. In this case, merely 9% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 89 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cinnamon Imperials (Brach's), Original Jelly Beans (Starburst), Abra Cabubble (Brach's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like smoothies, sweetener and tomatoes containing 77.14 grams for every 600 calories, which is a excessive amount. 67.5% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, around 83 percent of other foods in this food group have a lower sugar percentage. In the same way, about 85% of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Caramel YoCream Sundae (Burgerville), Chicken Pot Pie (Fatz Cafe)