Nutritional Info in Ideal Protein Milk Chocolate Pudding Mix

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 packet - it is equivalent to 0.08 servings of coconut cream pie, 70.51 g of light ice cream cone, and 5.08 pieces black licorice scottie dogs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like almond butter, mayonnaise and jerky with a carbs/calorie ratio of 25.45%, which is a safe amount. 2.33% of your daily recommended limit will be met by 1 serving. This item has a low quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 98 percent of other foods. Likewise, roughly 78 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a enormous amt of cholesterol. Here, about 19 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 26% of all foods we analyzed. At 40.91 mg for every 300 calories, this item has an above average level of cholesterol (it has the same amt as foods like soft serve ice creams, brownies and tuna salad).

    Overall Score

    High

    Alternatives: Special Recipes Cinnabon Apple Crumb Pie (Mrs. Smith's), Honey Dip Donut (Tim Hortons), Halloween Orange Creme Sandwich Cookies (Oreo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than roughly 8 percent of other foods. Similarly, about 79 percent of all foods in our entire database have a lower fiber percentage. This specific food has the same degree of fiber as foods like coconut milk, pecans and curries containing 5.45 grams per 300 calories, which is a great amount. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Blueberry Streusel Muffins (Hostess), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast degree of protein. In this case, within its own food group, this food has less protein than around 5% of other foods. Similarly, about 5% of all foods in our database have a greater ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 65.45%, it has the same quantity as gyros, coffee and calamari. 36% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Minty Patty (Andes), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a low degree of saturated fat compared to foods in the same food group (sweets). Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as wheat bread, crackers and beer.

    Overall Score

    Low

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Glazed Mini Doughnuts (Wegmans), Orange Zest Pancake and Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 100%, it has the same quantity as carp, snow peas and sandwich cookies. This specific food has a above average amount of sodium compared to foods in its food group. Here, almost 77 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 62% of all foods in our database have a greater sodium percentage. For most men and women, 110 mg is 4.58% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Peanut Dessert (Kawan Food), Raspberry Chocolate Layer Cake (Applebee's), Tropical Skittles (Mars)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild quantity of sugar. Here, merely 14 percent of other foods in this food group have a lower sugar/calories percentage. Yet, this food has less sugar than nearly 42% of all foods in our system. For a healthy female, 4 grams is 10% of your daily recommended value. With a sugar/calorie ratio of 14.55%, this food has a fair level of sugar (it has the same degree as foods like pork, sushi and artichokes).

    Overall Score

    Moderate

    Alternatives: Cinnamon Twist (Kolache Factory), Baking Chocolate Liquid, Sugar Free Marshmallow Rabbit (Russell Stover)