How many carbs are in Choceur Milk Chocolate Waves

134Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 134
  • Fat: 9g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories are in 7 pieces - it is equivalent to 1.12 servings of homemade wheat germ banana muffins, 85.9 g of chocolate filled crepe, and 27.97 g of semisweet chocolate candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 41.79%, this item has an average level of carbs (it has the same amount as foods like potato salad, mustard and tamales). 4.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a mild amount of carbs. Here, approximately 88 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than nearly 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 milligrams is 1.67% of your daily recommended value of cholesterol. This item has less cholesterol than around 47% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, about 48 percent of foods in this food group have a greater cholesterol/calories ratio. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 3.73%, it contains the same amt as frozen yogurt, sherbet and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Five Flavor Hard Candy (Lifesavers), Ginger Lemon Cremes English Tea Cookies (Carr's), Gelatoons Gelatin (Lakeview Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a wonderful amount of fiber. In this case, about 74% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 53 percent of all foods in our entire database have a lower fiber ratio. Having a proficient degree of fiber with a fiber/calorie ratio of 0.75%, it is around the same amt as organic milk, roast beef and biscuits. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Containing 4.48 g for every 300 calories, this food has a typical level of protein (it has the same degree as foods like marshmallows, iced tea and honey). Compared to foods in the same food group, this specific food has a moderate amount of protein. Here, roughly 49% of foods in this food group have a greater protein ratio. Similarly, approximately 76% of all foods in our entire database have a greater ratio of protein to calories. 4% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat at 3.73 g per 100 calories, it has the same amt as cheesecake, sausages and pate. This specific food has less saturated fat than around 6% of all foods in our database. In the same way, this item has a inordinate degree of saturated fat compared to foods in its food group. In this case, almost 91% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Sour Cream Donuts (7-Eleven), Sweet and Hot Dipping Sauce, Blueberry Pie Filling (Great Value)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 11.94%, it has the same quantity as egg yolks, beer and nuts. 0.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a limited degree of sodium. In this case, around 91 percent of foods in this food group have a greater sodium percentage. Similarly, about 89% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Palette (Trader Joe's), Giant Chewy SweeTarts (Wonka), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 32.84%, it has the same amount as jerky, hemp milk and trail mix. 27.5% of your daily limit will be achieved by this food/serving size. This item has a fair quantity of sugar compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 27% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Endulge Chocolate Creme Sandwich Cookies (Atkins), Crumblies (Long John Silver's)