How many calories are in 3 oz of milkfish

126Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 126
  • Fat: 5.72g
  • Carbs: 0g
  • Protein: 17.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 3 oz - it is equivalent to 84.0 g of cooked mussels, 0.64 fillet baked or broiled haddock, and 0.54 piece dried and salted atlantic cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with 0 grams per 400 calories, it contains the same quantity as ground pork, carp and hard boiled eggs. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a limited amount of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sardines in Extra Virgin Olive Oil (King Oscar), Solid White Albacore Tuna (StarKist Foods), Atlantic Sardine (Drained Solids with Bone In Oil, Canned)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 34.92%, this food has a inordinate level of cholesterol (it has the same quantity as foods like haddock, ground beef and souffle). Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, around 47 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 93 percent of all foods in our entire system have a lower cholesterol ratio. For a healthy female, 44 mg is 14.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Miso Salmon (Cheesecake Factory), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a low amt of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower fiber/calories ratio. For a healthy male, 0 g is 0% of your daily limit. Having a trivial amt of fiber containing 0 grams per 100 calories, it is around the same degree as margarine, naan and oysters.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than about 37 percent of other foods. This item has the same amount of protein as foods like salmon, meatballs and gyros with a protein/calorie ratio of 55.4%, which is a massive amount. For a healthy male, 17.45 grams is 34.9% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Fish Steaks in Soybean Oil (Brunswick), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10.08%, it is around the same degree as raisin bread, flatbread and kiwifruit. Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 28 percent of other foods. In the same way, this specific food has less saturated fat than roughly 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Linda's Wicked Witch's Brew, Pasteurized Claw Crab Meat (Phillips), Wild Pacific Salmon Fillets (High Liner Foods)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 48.41%, it is around the same degree as alcohol, orange juice and trail mix. For a healthy female, 61 mg is 2.54% of your recommended limit per day of sodium. Roughly 77% of all foods in our system have a greater sodium/calories ratio. Likewise, this specific food has a meager degree of sodium compared to foods in the same food group (fish and seafood). In this case, roughly 92% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger)