How many calories are in Mincemeat III (Recipe)

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 0.3g
  • Carbs: 34.5g
  • Protein: 0.9g

This recipe serves 64 people.

Ingredient Serving Size Servings
Bing Cherries 1 cup pitted 3.0
Vinegar 1 cup 2.0
White Sugar (Granulated or Lump) 1 cup 4.0
Cloves (Ground) 1 tbsp 1.0
Nutmeg (Ground) 1 tbsp 1.0
Cinnamon 1 tbsp 2.0
Allspice Ground 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories are in 1 serving - it has around the same degree of calories as 9.12 tbsp tomato ketchup, 352.27 g of spearmint, and 155.0 tsp hot sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like pickles, rice noodles and dried fruit with a carbs/calorie ratio of 89.03%, which is a very high amount. 11.5% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate-high quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 23 percent of other foods. Similarly, approximately 88% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Market Basket), Taramosalata (Krinos), Spicy Brown Mustard (Flavorite)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving of this recipe. This recipe has a miniscule degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than around 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amt as foods like vegetable melons, cereal bars and fruit cocktail).

    Overall Score

    Low

    Alternatives: Tutti-Frutti Angel Food Cake, Sweet & Sour Dressing (T. Marzetti), Cheater Pancake Syrup

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 24% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a magnificent amount of fiber. In this case, about 21% of foods in this food group have a greater ratio of fiber to calories. 2.6 g is 10.4% of your daily recommended value for most individuals. Having a fine amt of fiber with a fiber/calorie ratio of 1.68%, it is around the same degree as vinegar, french fries and noodle soup.

    Overall Score

    High

    Alternatives: Marinara Pasta Sauce (Eating Right), Healthy Harvest Country Berry Apple Sauce (Mott's), Tomato Sauce (Hy-Top)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 2.32%, it contains the same amount as apple cider, pineapples and ice pop. For most individuals, 0.9 g is 1.8% of your daily recommended intake of protein. This recipe has a ample amount of protein compared to foods in the same food group. In this case, roughly 42 percent of foods in this food group have a greater ratio of protein to calories. But, this recipe has less protein than about 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Pico de Gallo (Red Lobster), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With 0.32 grams for every 500 calories, this recipe has an average level of saturated fat (it has the same degree as foods like honey, radishes and spinach). Compared to foods in the same food group, this recipe has a fair degree of saturated fat. In this case, around 51 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Yasai Fumi Furikake Rice Seasoning (Ajishima Foods), Flavored Milk Syrup, Pico de Gallo

  • How much sodium are in 1 serving?

    This recipe has a modest degree of sodium compared to foods in its food group. Here, approximately 88% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 93 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy person, 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium. Having a trivial amt of sodium at 12.9 milligrams for every 400 calories, it is around the same degree as chestnuts, strawberries and oranges.

    Overall Score

    Low

    Alternatives: Mixed Berry Preserves (Stonewall Kitchen), Organic Blueberry Applesauce (Woodstock Farms), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like cranberries, sauerkraut and nectar with a sugar/calorie ratio of 64.77%, which is a enormous amount. For a healthy male, 25.1 g is 62.75% of your daily recommended limit of sugar. This recipe has less sugar than roughly 10 percent of all foods in our database. In the same way, this recipe has a unreasonable degree of sugar compared to foods in its food group. In this case, roughly 78 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Marketside), Tzatziki (Liberty), Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley)