How many calories are in Wegmans Minestrone Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 22.0 olives black olives medium, 6.87 carrot carrots (cooked), and 2.75 cups of asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like carrot cake, wraps and pasta sauce with a carbs/calorie ratio of 58.18%, which is a reasonable amount. Around 57 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a reasonable amount of carbs. Here, almost 42 percent of foods in this food group have a greater ratio of carbs to calories. 5.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like candies, tortilla chips and chocolate). This food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100% of all foods in our entire database. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Lobster Base (Better than Bouillon), PC Blue Menu Low Fat Instant Vegetarian Chili (President's Choice), Butternut Squash Soup (Wegmans)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended value. Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than about 28% of other foods. Similarly, nearly 13% of all foods in our system have a greater fiber percentage. Having a high amt of fiber with a fiber/calorie ratio of 2.73%, it is around the same degree as melons, garlic and papayas.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Olive Garden), Cream Of Mushroom Soup (Kroger), Condensed Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    Approximately 16 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than nearly 15 percent of other foods. This food has the same quantity of protein as foods like skim milk, meatloaf and swordfish with a protein/calorie ratio of 29.09%, which is a high amount. 16% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like hummus, papayas and horseradish with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Egg Drop Soup (P.F. Chang's), Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like blue cheese, jerky and chili with a sodium/calorie ratio of 427.27%, which is a excessive amount. This specific food has less sodium than around 12 percent of all foods in our system. On the other hand, this item has a moderate quantity of sodium compared to foods in the same food group (most soups). In this case, roughly 36 percent of other foods in this food group have a lower sodium/calories ratio. 19.58% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy person, 5 g is 12.5% of your daily recommended limit. This specific food has the same amount of sugar as foods like green peas, cabbage and ice creams with a sugar/calorie ratio of 18.18%, which is an above average amount. Approximately 39 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sugar. Here, roughly 18% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Onion Walkabout Soup (Bowl) (Outback Steakhouse), Chicken Bouillon Cubes (Tone's), Egg Drop Soup (Cup) (P.F. Chang's)