How many calories are in Subway Minestrone Soup

90Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has an equal degree of calories as 30.0 cherry cherry tomatoes, 0.43 cups of cooked white corn, and 6.0 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 25 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a excessive degree of carbs. Here, about 15% of foods in this food group have a greater carbs/calories percentage. 5.67% of your daily limit of carbs will be achieved by this specific serving size. Having a immoderate degree of carbs containing 94.44 grams per 500 calories, it has the same amt as potatoes, black beans and zucchini.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as coffee creamer, ketchup and rum. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Split Pea Soup (Nile Spice), Cabbage Soup (Tabatchnick), Chili (Logan's Roadhouse)

  • How much fiber are in 1 serving?

    At 3.33 grams for every 100 calories, this food has a high level of fiber (it has the same degree as foods like hummus, most seasonings and lettuce). This specific food has a excellent quantity of fiber compared to foods in its food group. Here, almost 21 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 10 percent of all foods among all food groups have a greater fiber percentage. For most people, 3 g is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Fat Free Black Bean Soup (Health Valley), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    This food has less protein than about 37% of all foods in our system. In the same way, compared to foods in the same food group, this item has a fair amt of protein. Here, within its own food group, this item has less protein than roughly 54% of other foods. Having a fine degree of protein at 22.22 g for every 500 calories, it is around the same amt as corn on the cob, iced coffee and gnocchi. 4 g is 8% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Traditional Chicken Barley Soup (Progresso), 99% Fat Free Chicken Broth (Swanson), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like succotash, marshmallows and bagels). This item has a meager amt of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Reduced Sodium Chicken Bouillon Cubes (Wyler's), Vegetarian Vegetable Soup (Hannaford), Organic Black Bean Soup (Wolfgang Puck)

  • How much sodium are in 1 serving?

    910 mg is 37.92% of your daily recommended value for a healthy individual. This food has a extreme quantity of sodium compared to foods in the same food group. Here, approximately 15% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than about 5% of all foods in our entire database. With a sodium/calorie ratio of 1011.11%, this specific food has a enormous level of sodium (it has the same quantity as foods like octopus, stews and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), General Joe's Soup (Tokyo Joe's), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cakes, half and half creams and hemp milk with a sugar/calorie ratio of 17.78%, which is a stiff amount. 4 grams is 10% of your DRV (Daily Recommended Value) of sugar for most people. This specific food has a moderate-high amount of sugar compared to foods in its food group. Here, approximately 80 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than approximately 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: French Onion Soup (Bowl) (Applebee's), Clear Chicken Broth (Kroger), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)