How many carbs are in Olive Garden Minestrone Soup

100Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 soup - it has the same quantity of calories as 625.0 g of yellow summer squash, 200.0 g of kale (raw), and 5.0 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs at 108 grams for every 600 calories, it has the same amt as toast, yogurt and chocolate milk. 18 grams is 6% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (most soups), this item has a stiff quantity of carbs. In this case, roughly 20% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 71% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol ratio. For most individuals, 0 mg is 0% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like tempeh, dried fruit and trail mix).

    Overall Score

    Low

    Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), Traditional Vegetable Soup (America's Choice), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your recommended limit per day. Compared to foods in the same food group, this item has a exceptional degree of fiber. Here, around 23 percent of foods in this food group have a greater fiber percentage. Likewise, about 89% of all foods in our system have a lower fiber ratio. Having a very high quantity of fiber with 12 grams for every 400 calories, it contains the same degree as sweet potato, sauerkraut and kale.

    Overall Score

    Very High

    Alternatives: Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended consumption for most people. This item has the same degree of protein as foods like pot pies, fudge and gnocchi with a protein/calorie ratio of 20%, which is a excellent amount. Almost 67% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a favorable amount of protein. Here, roughly 52 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like syrup, potato salad and risotto). This specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Summer Vegetable Rice Soup (Fantastic Foods), Reduced Sodium Chicken Noodle Soup (Progresso), Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso)

  • How much sodium are in 1 serving?

    Roughly 95 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a excessive amount of sodium. Here, roughly 14 percent of foods in this food group have a greater ratio of sodium to calories. Having a extreme degree of sodium with a sodium/calorie ratio of 1020%, it has the same degree as turkey, turnips and chowders. 42.5% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Red Robin), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with 0 grams per 200 calories, it has the same degree as muenster cheese, tortilla chips and snapper. Compared to foods in the same food group (most soups), this specific food has a small quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Red Clam Chowder (Cup) (Ivar's), Lousiana Gumbo (Regular) (San Francisco Soup Company)