How many calories are in Streit's Minestrone Soup Mix

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 28g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cup prepared - it is the same (calorie-wise) to 6.0 medium carrots (raw, cut into 2-inch chunks), 37.5 pod horseradish-tree pods, and 20.05 g of turnips (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.67%, this item has a moderate-high level of carbs (it has the same amt as foods like tortillas, okra and focaccia). 9.33% of your daily recommended limit of carbs will be filled by 1 serving. This food has a steep amt of carbs compared to foods in the same food group. Here, around 16 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this food/serving size. This food has the same degree of cholesterol as foods like candies, carrots and vegetable juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup Mix (Lipton), Soup at Hand Blended Vegetable Medley (Campbell's), Southwest Roasted Corn Soup (McAlister's Deli)

  • How much fiber are in 1 serving?

    For most people, 8 g is 32% of your daily recommended limit. Having a immense amt of fiber with 5.33 g for every 100 calories, it is around the same amt as most soups, leeks and tabouli. Compared to foods in the same food group (most soups), this specific food has a very high degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 6 percent of other foods. Likewise, nearly 95 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Silverado Beef Chili (Stagg), Select Harvest Garden Recipes Minestrone Soup (Campbell's), Creamy Wild Rice Soup (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like gnocchi, focaccia and cereal with a protein/calorie ratio of 24%, which is a superb amount. 18% of your recommended limit per day will be fulfilled by this food/serving size. This item has a wonderful quantity of protein compared to foods in its food group. In this case, roughly 28% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Chili with Beans (Hormel), Chicken Noodle Soup (Giant Food), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as whole wheat bagels, nectarines and tilapia.

    Overall Score

    Low

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Gazpacho (Souper Salad), Chicken Noodle Soup (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a mild amount of sodium. In this case, within its own food group, this food has less sodium than about 84% of other foods. Yet, around 22% of all foods we analyzed have a greater sodium/calories percentage. For a healthy person, 445 milligrams is 18.54% of your daily limit. This item has the same amt of sodium as foods like english muffins, chicken wings and corn dogs with a sodium/calorie ratio of 296.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a immoderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 30 percent of other foods. Likewise, roughly 56% of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 13.33%, this specific food has a reasonable level of sugar (it has the same amount as foods like peanuts, ribs and dips).

    Overall Score

    Moderate

    Alternatives: Beef Stew (Hartford House), Instant Beef Bouillon (Kroger), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)