How many carbs are in Laughing Cow Mini Babybel Cheddar Semisoft Cheese

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it is the same (calorie-wise) to 0.82 cups of fat free skim milk, 0.55 4oz container nonfat plain yogurt, and 20.0 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as lamb, turkey bacon and snapper. This item has less carbs than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a meager amount of carbs. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. 0% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Papa John's), Provolone Cheese Slices (Stella), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 28.57%, this item has a extreme level of cholesterol (it has the same quantity as foods like lamb, eel and halibut). Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 10% of other foods. In the same way, about 10% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Plus Omega-3 Dha Soymilk (Silk), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Soy Yogurt Raspberry (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a inconsiderable amount of fiber at 0 g per 300 calories, it contains the same degree as scallops, egg salad and bologna. This specific food has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 28.57%, it is around the same amount as cheddar cheese, artichokes and sprouted breads. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than nearly 38% of other foods. Similarly, almost 83 percent of all foods we analyzed have a lower protein ratio. 10% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Lacey Swiss Cheese (Boar's Head), Shredded Pizza Chesse (Food Club)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like bologna, half and half creams and feta cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of saturated fat. In this case, approximately 40% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry (Dannon), Mock Caprese Salad, Light Vanilla Soy Milk (Silk)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group. In this case, almost 68% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than nearly 39 percent of all foods in our entire database. With a sodium/calorie ratio of 200%, this item has a stiff level of sodium (it has the same amount as foods like pork, oysters and scrambled eggs). For a healthy male, 140 milligrams is 5.83% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a small amount of sugar with 0 g per 200 calories, it contains the same quantity as flounder, vodka and havarti cheese. This specific food has less sugar than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Cache Valley), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Pepper Jack Cheese (Lucerne)