How many calories are in Trader Joe's Mini Brie Bites

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it is equivalent to 3.5 tbsp hard parmesan cheese, 0.64 cups of 1% lowfat milk, and 1.03 oz american or cheddar imitation cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 1.43 g per 100 calories, this item has a meager level of carbs (it has the same amount as foods like vegetable oil, parmesan cheese and gouda cheese). 0.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a average amt of carbs. Here, about 66 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 91 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Reduced Fat Mozzarella String Cheese (Crystal Farms), Jarlsberg Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    About 90 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, this food has a steep degree of cholesterol compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater ratio of cholesterol to calories. 20 milligrams is 6.67% of your daily recommended limit for most men and women. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same degree as lamb, flounder and crepes.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Lowfat Peach Yogurt (Hy-Vee), Southwestern Bean Soup

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a tiny amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods in our entire system have a lower fiber/calories ratio. This food has the same amt of fiber as foods like sweet rolls, lattes and risotto containing 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 5.71 g for every 100 calories, this food has a excellent level of protein (it has the same amount as foods like garlic, tomato soup and alcohol). 8% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a good degree of protein. Here, around 36 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 26% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Grated Parmesan & Romano Cheese (Wegmans), Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This item has a extreme amt of saturated fat compared to foods in the same food group. In this case, nearly 93% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 5 percent of all foods in our database. This item has the same degree of saturated fat as foods like camembert cheese, pate and brie cheese with 11.43 grams per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Total 0% Nonfat Greek Strained Yogurt (Fage), Light Nonfat Banana Yogurt (Giant Food), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228.57%, this specific food has a moderate-high level of sodium (it has the same amount as foods like calzones, burritos and camembert cheese). Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, nearly 72% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than approximately 33% of all foods in our system. For most people, 160 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily limit of sugar. Compared to foods in the same food group, this food has a moderate degree of sugar. Here, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 59% of all foods we analyzed. Having a moderate amt of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as grilled chicken, roast turkey and casseroles.

    Overall Score

    Moderate

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Colby-Jack Cheese (Heluva Good), Fresh Mozzarella Cheese (Sorrento)