How many calories are in Runza Mini Corn Dogs

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 571.43 g of irishmoss seaweed, 2.39 cups of green peas (raw), and 4.38 cups of cucumber strips cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 25 g is 8.33% of your daily recommended value. This specific food has a stiff amt of carbs compared to foods in the same food group (meat). In this case, nearly 20 percent of foods in this food group have a greater ratio of carbs to calories. But, almost 30% of all foods we analyzed have a lower carbs/calories ratio. This item has the same degree of carbs as foods like nutrition drinks, samosas and taco shells with a carbs/calorie ratio of 35.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Wing Drummettes (Great Value), Deli Bites Original Summer Sausage Snack (Johnsonville), Extra Lean Ground Chicken (Master Choice)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be filled by 1 serving. This food has a low quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than nearly 92 percent of other foods. On the other hand, around 40% of all foods in our database have a greater cholesterol/calories ratio. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amount as snow peas, okra and hemp milk.

    Overall Score

    Moderate

    Alternatives: Eight-Day Icicle Pickles, Chicken Tenders (Lunch) (Longhorn Steakhouse), Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended consumption. Compared to foods in its food group, this item has a above average amount of fiber. In this case, almost 34% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 36% of all foods in our system have a lower ratio of fiber to calories. Having a solid amt of fiber with a fiber/calorie ratio of 0.36%, it has the same quantity as mousse, beef and chutney.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans, Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving. Almost 64% of all foods we analyzed have a greater protein/calories ratio. In the same way, this item has a low amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 99 percent of other foods. This food has the same degree of protein as foods like chestnuts, frozen drinks and pecans with 10.71 g for every 500 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Sausage (Butterball), Ham Loaf (Kunzler), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.07%, it contains the same quantity as buttermilk, spreads and chicken wings. This item has a stiff amt of saturated fat compared to foods in the same food group. In this case, approximately 34% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Natural Smoked Turkey Breast (Applegate Farms), 97% Fat Free Cooked Ham (Meijer), Turkey - Oscar Meyer Deli Fresh

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 150%, it is around the same quantity as cheesecake, crackers and bison. Compared to foods in its food group, this food has a mild degree of sodium. In this case, at most 19 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than almost 51% of all foods in our database. 420 mg is 17.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters), Roasted Chicken (Half) (Romanian Orthodox)