Calorie Content in Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread

45Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same amt of calories as 0.07 cup, dry, yields brown rice, 0.54 oz fried whole wheat puri or poori bread, and 40.91 g of brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended limit of carbs for most men and women. Having a moderate-high quantity of carbs containing 17.78 grams per 100 calories, it is around the same amount as flour, cabbage and brussels sprouts. About 71 percent of all foods in our entire database have a lower carbs percentage. On the other hand, this specific food has a modest quantity of carbs compared to foods in its food group. Here, roughly 75 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Luna Bar - Iced Oatmeal Raisin (Luna), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like flour, tortillas and margarine). Around 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Whole Grain Wheat Tortillas (Romero's), Whole Wheat Matzos (Manischewitz), Whole Grain Baguette (LaBrea Bakery)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Having a vast degree of fiber with a fiber/calorie ratio of 8.89%, it is around the same amount as whole wheat biscuits, coconuts and sauerkraut. Approximately 95% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (whole grains), this item has a very high quantity of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Whole Grain White (Pepperidge Farm), 100% Whole Wheat Hoagie Rolls (Franz), 100% Whole Wheat Tortillas (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a vast degree of protein compared to foods in the same food group (whole grains). Here, about 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 93% of all foods we analyzed have a lower ratio of protein to calories. 10% of your recommended limit per day of protein will be met by this food/serving size. This food has the same amount of protein as foods like cheese, bison and parmesan cheese containing 55.56 g per 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain)

  • How much sodium are in 1 serving?

    10.42% of your daily limit of sodium will be achieved by 1 serving. At 2222.22 mg for every 400 calories, this item has a excessive level of sodium (it has the same quantity as foods like most soups, most seasonings and feta cheese). Approximately 92% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a steep degree of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Quick Rolled Oats (Western Family), Healthy Harvest Whole Wheat Lasagne (Catelli), Old Fashoined Oats (Richfood)

  • How much sugars are in 1 serving?

    This food has a minute amount of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0% of all foods in our database have a lower ratio of sugar to calories. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, olives and corned beef. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), 2-scoop Brown Rice (Zippy's), Brown Rice (Cub Foods)