How many calories are in Mini Moon Pie Chocolate Flavor

130Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 pack - it is equivalent to 0.36 cups of fruit dessert with cream and/or pudding and nuts, 84.42 g of seafood souffle, and 0.43 cups of strawberry ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption of carbs will be met by this specific serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 33.85%, it has the same quantity as tortellini, tostadas and edamame. Compared to foods in the same food group, this item has a trivial quantity of carbs. Here, within its own food group, this item has less carbs than around 96 percent of other foods. Similarly, nearly 72 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Orange Jello (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. At most 0 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, this specific food has a trivial degree of cholesterol compared to foods in the same food group (sweets). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Containing 0 mg per 600 calories, this specific food has a low level of cholesterol (it has the same degree as foods like popcorn, shallots and pears).

    Overall Score

    Low

    Alternatives: Thin Mints Girl Scout Cookies (Little Brownie Bakers), Dutch Apple Pie (slice) (Eat'n Park), Thinsations Chips Ahoy (Christie)

  • How much fiber are in 1 serving?

    This food has a poor amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, almost 100 percent of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like roast turkey, ricotta cheese and provolone cheese). For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. Having a proficient amount of protein with a protein/calorie ratio of 6.15%, it has the same amount as cookies, grapefruits and soft serve ice creams. This specific food has a respectable amount of protein compared to foods in the same food group. Here, almost 59 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than roughly 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Peanut Butter, DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Around 76% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, nearly 54% of other foods in this food group have a lower saturated fat/calories ratio. Having a unreasonable degree of saturated fat with 1.92 g per 100 calories, it has the same quantity as biscuits, mayonnaise and wafers.

    Overall Score

    High

    Alternatives: Sour Patch Watermelon (Cadbury Adams), Mango Pudding Mix (Golden Coins), Maple Blend Candy (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 84.62%, it is around the same quantity as pastries, soy milk and edamame. 110 mg is 4.58% of your daily recommended intake of sodium for most individuals. Compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, nearly 68 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 34% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crazy Beans (Starburst), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Dark Chocolate with Raspberry Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.85%, this food has a unreasonable level of sugar (it has the same amount as foods like broccoli, granola bars and blueberry pie). Compared to foods in its food group, this food has a fair degree of sugar. Here, roughly 53% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 26% of all foods among all food groups have a greater sugar percentage. 11 g is 27.5% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Triple Berry Sundae (Burgerville), Plain Rice Cakes (Mother's), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)