How many carbs are in Friendly's Mini Mozzarella Sticks

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 20g
  • Carbs: 30g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 serving - it is equivalent to 10.94 cups of minced scallions, 2333.33 g of mustard greens (cooked), and 8.97 cups of vegetable mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    30 g is 10% of your recommended limit per day for a healthy individual. Having a reasonable amount of carbs with a carbs/calorie ratio of 34.29%, it is around the same degree as alfalfa, souffle and coffee creamer. Roughly 29 percent of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group (other), this food has a reasonable amt of carbs. Here, almost 25% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Cod Liver Fish Oil, Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like fritters, lasagna and fried rice with a cholesterol/calorie ratio of 8.57%, which is an above average amount. 10% of your daily recommended intake will be met by 1 serving. This specific food has less cholesterol than nearly 36% of all foods in our system. In the same way, compared to foods in the same food group (other), this specific food has a unreasonable degree of cholesterol. In this case, about 25 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), Strawberry 100% Real Fruit Strip (Archer Farms), Dietetic Banana Nut Muffins

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy person. This specific food has the same amt of fiber as foods like eel, watermelons and blueberry pie with a fiber/calorie ratio of 0.57%, which is a moderate amount. Around 54 percent of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in the same food group (other), this item has a average amt of fiber. Here, within its own food group, this item has less fiber than around 53% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Terra Stix (Terra), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has less protein than almost 53 percent of all foods in our database. Likewise, this specific food has a average quantity of protein compared to foods in the same food group (other). In this case, roughly 55% of other foods in this food group have a lower protein/calories ratio. For a healthy individual, 11 g is 22% of your daily recommended value. With a protein/calorie ratio of 12.57%, this item has an average level of protein (it has the same degree as foods like onion rings, hemp milk and caesar dressing).

    Overall Score

    Moderate

    Alternatives: 24 Formula 1 Sport (Herbalife), Pork Cracklins (Kitchen Cooked), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like roast pork, scrambled eggs and ice cream sodas with a saturated fat/calorie ratio of 18%, which is an above average amount. This food has less saturated fat than nearly 23 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a excessive amt of saturated fat. In this case, around 82 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Shady Leprechaun, Ham Glaze with Mustard and Pineapple, 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a enormous degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 13 percent of other foods. Similarly, about 77% of all foods we analyzed have a lower sodium percentage. For a healthy female, 1010 mg is 42.08% of your daily recommended consumption of sodium. Having a stiff degree of sodium with a sodium/calorie ratio of 288.57%, it is around the same amount as green peas, wheat bread and drink mixes.

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Arctic Cod Liver Oil (Nordic Naturals), Blue and White Sprinkles (Culver's)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 3.43%, this food has a reasonable level of sugar (it has the same amount as foods like roasted potatoes, brisket and sushi). Compared to foods in the same food group (other), this food has a below average degree of sugar. In this case, around 75 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 71 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Veja-Links (Worthington Loma Linda), Vegetarian Stripples (Worthington Loma Linda), Moose River Hummers