How many carbs are in Aunt Jemima Mini Pancakes

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 4.5g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has around the same degree of calories as 3.53 large cookie, 0.25 cups of puerto rican style milk dessert or milk candy, and 80.81 g of chocolate sponge cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    44 grams is 14.67% of your DRV (Daily Recommended Value) of carbs for a healthy female. This item has a stiff quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 23% of other foods. In the same way, almost 73 percent of all foods in our database have a lower carbs percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 73.33%, it has the same amt as peppers, nougat and blueberry pie.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Tic Tac Freshmints (Ferrero), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a immoderate degree of cholesterol compared to foods in its food group. In this case, almost 75% of other foods in this food group have a lower cholesterol ratio. Likewise, about 32% of all foods in our database have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like pepperoni pizza, enchiladas and garden salad with a cholesterol/calorie ratio of 10.42%, which is a moderate-high amount. 25 milligrams is 8.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Dark Chocolate (Guittard), Too Deep Bumbleberry Crumble (M&M Meat Shops), Reduced Fat Cinnamon Rolls (Pillsbury)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this food/serving size. This item has a superb amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 23 percent of other foods. Likewise, this food has less fiber than nearly 44% of all foods in our database. This item has the same quantity of fiber as foods like eel, fish and soy sauce with a fiber/calorie ratio of 0.83%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium amount of protein. In this case, around 91% of other foods in this food group have a lower protein percentage. Yet, nearly 55 percent of all foods in our entire system have a greater protein/calories percentage. 14% of your daily recommended consumption will be filled by this specific serving size. This food has the same amt of protein as foods like rice cakes, sherbet and cream containing 17.5 g per 600 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amt as pasta, turkey breast and nectar. This food has a modest amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 83 percent of other foods. Likewise, about 36% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Jell-O Sugar-Free Gelatin (Jell-O), Licorice Allsorts (Bassett's)

  • How much sodium are in 1 serving?

    About 37% of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a extreme quantity of sodium. In this case, about 6 percent of foods in this food group have a greater sodium/calories ratio. 20.83% of your daily recommended value of sodium will be filled by 1 serving. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 208.33%, it is around the same amount as camembert cheese, egg rolls and casseroles.

    Overall Score

    High

    Alternatives: Sugar Cookie (Corner Bakery Cafe), Bittersweet Baking Chips 60% Cacao (Ghirardelli), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 g is 25% of your daily recommended value. Roughly 60 percent of all foods in our entire system have a lower sugar percentage. On the other hand, compared to foods in the same food group, this specific food has a ordinary quantity of sugar. In this case, at most 15% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like flour, roast pork and quesadillas containing 4.17 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Paradise Pie (Chili's), Home Style Babycakes (McCain), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O)