How many calories are in Great Day Breakfast Mini Piggies 'n Pancakes

260Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 260
  • Fat: 25g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 3 pieces - it has around the same quantity of calories as 3.17 oz spirulina seaweed, 928.57 g of kale (cooked), and 8.12 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be achieved by 1 serving. Almost 25 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a ordinary quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 79 percent of other foods. With a carbs/calorie ratio of 29.23%, this item has a below average level of carbs (it has the same amount as foods like tahini, crab and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    For a healthy female, 35 mg is 11.67% of your daily limit. Compared to foods in the same food group (other), this item has a excessive amt of cholesterol. Here, about 86% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 74% of all foods in our database have a lower ratio of cholesterol to calories. With 53.85 mg for every 400 calories, this item has a stiff level of cholesterol (it has the same degree as foods like most beverages, stir frys and caesar dressing).

    Overall Score

    High

    Alternatives: Russian Black Bread, Baked Wheat Stix (Pringles), Seasoned Bites (Gardein)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cookies, crab and hot dogs with a fiber/calorie ratio of 0.38%, which is a favorable amount. Compared to foods in the same food group (other), this item has a favorable quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 60% of other foods. In the same way, about 62% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Right Bites Sandies (Keebler), Organic Rice Puffs (Nature's Path), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    This item has a fair amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 56 percent of other foods. Likewise, roughly 33% of all foods in our entire system have a lower protein/calories percentage. 10% of your daily limit of protein will be met by 1 serving. Having an average degree of protein at 9.62 g for every 500 calories, it contains the same amount as jalapenos, french fries and bananas.

    Overall Score

    Moderate

    Alternatives: Formula 1 - Pina Colada (Herbalife), 800 Shake Powder (Optifast), Vegetarian Meatballs (Dominex)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 27% of other foods. In the same way, approximately 33% of all foods in our entire system have a greater saturated fat ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same degree as spreads, strudels and catfish.

    Overall Score

    High

    Alternatives: Veggie Snack Tray (7-Eleven), Fruit Bars - Lemonade (Dreyer's), Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope (Clif Bar)

  • How much sodium are in 1 serving?

    20% of your daily limit will be achieved by this specific serving size. This item has a unreasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 28 percent of other foods. Likewise, around 43% of all foods among all food groups have a greater sodium percentage. Having a moderate quantity of sodium at 553.85 mg per 300 calories, it has the same amount as couscous, peanuts and cupcakes.

    Overall Score

    Moderate

    Alternatives: Salmon Fish Oil, Fastfuel Complete Protein Shake (Life Time Fitness), Healthy Soy Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like toast, salads and cheeseburgers with a sugar/calorie ratio of 7.69%, which is an average amount. 12.5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 59% of other foods. In the same way, this food has less sugar than approximately 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Cytomax Protein Pure Performance Drink (CytoSport), Meatless Chicken