How many calories are in M&M Meat Shops Mini Potstickers

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 4 pieces - it is the same (calorie-wise) to 30.0 cups of amaranth leaves, 180.0 large radishes (raw), and 4.5 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs at 46.67 g for every 400 calories, it is around the same degree as parsnips, eel and spring rolls. This item has less carbs than about 57 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a reasonable amt of carbs. Here, approximately 37 percent of other foods in this food group have a lower carbs/calories ratio. 21 g is 7% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Fish Oil, Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like carrot cake, chili and turnover with 22.22 milligrams for every 200 calories, which is a stiff amount. 6.67% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Almost 30 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this food has a extreme amount of cholesterol compared to foods in the same food group. Here, about 18 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Apple Cider (Trader Joe's), Heavenly Crisp Candy Bar - Peanut Butter (Skinny Cow), Hi-C Add-In (Small) (Sonic)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like muffins, litchis and brazil nuts with a fiber/calorie ratio of 1.11%, which is a superb amount. 2 g is 8% of your daily recommended value for a healthy person. This food has less fiber than almost 35 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a wonderful degree of fiber. Here, nearly 34 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Sun Dried Tomatoes Julienne Cut, Shakeology - Chocolate (Beachbody)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 15.56%, it has the same quantity as sherbet, onions and prunes. Compared to foods in the same food group, this item has a exceptional amount of protein. In this case, approximately 61 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 43 percent of all foods in our database. 14% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Atkins Advantage Creamy Vanilla Shake (Atkins), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of saturated fat. Here, roughly 36% of foods in this food group have a greater saturated fat percentage. Similarly, almost 45% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as quinoa, watermelons and rice noodles.

    Overall Score

    Moderate

    Alternatives: Fruit By The Foot - Variety Pack (Betty Crocker), The Original Low Fat Coffee Creamer (Coffee-Mate), Formula 1 - Pina Colada (Herbalife)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like vinegar, garlic and chutney with a sodium/calorie ratio of 272.22%, which is an above average amount. For most people, 490 mg is 20.42% of your daily recommended intake. Compared to foods in its food group, this item has a enormous degree of sodium. Here, within its own food group, this item has less sodium than around 14 percent of other foods. Likewise, almost 75% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like baked potatoes, macaroni and cheese and mashed potatoes with a sugar/calorie ratio of 8.89%, which is a fair amount. Around 51 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than about 57% of other foods. 10% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Original Pork Rinds (Herr's), Saltines (Hy-Top)