How many calories are in King of Pita Bakery Mini Whole Wheat Pocket Pita

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has approximately the same quantity of calories as 0.22 cup, dry, yields brown rice, 2.14 slices of classic 100% whole wheat bread, and 1.63 tortilla whole wheat tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended consumption for a healthy individual. Almost 23 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a average amt of carbs. Here, about 48% of other foods in this food group have a lower carbs ratio. Having an above average amount of carbs with a carbs/calorie ratio of 77.33%, it has the same amt as sun-dried tomatoes, carrots and zucchini.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Light Brown Rice Loaf (Ener-G Foods), Whole Wheat Crackers (Carr's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, this food has a trivial amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily limit for most men and women. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocktails, sherbet and cranberries.

    Overall Score

    Low

    Alternatives: Farmhouse Whole Grain White Bread (Pepperidge Farm), Whole Wheat Penne Rigate (Gia Russa), Instant Oatmeal - Apples & Cinnamon (Meijer)

  • How much fiber are in 1 serving?

    This food has a serviceable amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 64% of other foods. On the other hand, nearly 81% of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same quantity as foods like chestnuts, figs and edamame). 12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), 100% Natural Whole Wheat Bread (Arnold), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than around 28% of other foods. In the same way, around 41% of all foods we analyzed have a greater ratio of protein to calories. Having a proficient degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as water, guacamole and bananas. 12% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 grams per 600 calories, it has the same degree as sorbet, macaroni and radishes. This item has less saturated fat than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), 100% Whole Grain Fiber Bread Multigrain (Trader Joe's), Real Apples and Cinammon Instant Oatmeal (Great Value)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your daily recommended value of sodium for most people. With a sodium/calorie ratio of 186.67%, this food has an average level of sodium (it has the same amount as foods like coffee, bison and hamburgers). Compared to foods in its food group, this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 30% of other foods. Similarly, approximately 43 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Capellini (Central Market), Whole Wheat Pasta (Trader Joe's), Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 76 percent of other foods. In the same way, this specific food has less sugar than almost 74% of all foods we analyzed. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.67%, it contains the same amount as mixed nuts, soy nuts and spring rolls. 2.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple & Brown Sugar Oatmeal (Great Value), Instant Oatmeal - Regular (Quaker), Organic Brown Rice Penne Pasta (Tinkyada)