How many calories are in Mint Chocolate Chip Pie (Recipe)

332Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 332
  • Fat: 18.4g
  • Carbs: 36g
  • Protein: 5.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Mint Chocolate Chip Ice Cream 1/2 cup 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories are in 1 serving - it is the same (calorie-wise) to 2.79 oz oriental doughnut, 87.6 g of brownie without icing, and 1.06 large frosted sweet cinnamon bun.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.37%, this recipe has a reasonable level of carbs (it has the same degree as foods like tortellini, chow mein and chips). This recipe has a safe quantity of carbs compared to foods in its food group. In this case, roughly 85 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 39% of all foods among all food groups have a lower ratio of carbs to calories. 12% of your daily recommended limit of carbs will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    20.67% of your daily recommended intake will be filled by 1 serving of this recipe. Approximately 18% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this recipe has a high quantity of cholesterol compared to foods in the same food group. Here, about 10% of foods in this food group have a greater cholesterol ratio. Having a enormous amount of cholesterol with 74.7 mg for every 400 calories, it is around the same amount as haddock, goat's cheese and french toast.

    Overall Score

    Very High

    Alternatives: Ginger Snaps Cookies (Great Value), Fudge Shoppe Original Graham Cheesecake Middles (Keebler), Low Fat Chocolatey Cats Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    1.6% of your daily limit will be achieved by this recipe. Nearly 67 percent of all foods we analyzed have a greater fiber/calories percentage. Likewise, this recipe has a moderate quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 64% of other foods. Having a considerable amount of fiber with a fiber/calorie ratio of 0.12%, it is around the same amount as gyros, brisket and nectar.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    For most men and women, 5.6 g is 11.2% of your recommended limit per day. Approximately 29% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a exceptional quantity of protein. In this case, approximately 64% of other foods in this food group have a lower ratio of protein to calories. Having a considerable degree of protein containing 6.75 grams per 400 calories, it has the same amount as parsnips, avocados and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Peanut Butter, Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 32.53%, it is around the same quantity as goat's cheese, sausages and corned beef. This recipe has a high amt of saturated fat compared to foods in the same food group. Here, nearly 90% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 94 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Golden Sponge Cake with Ceamy Flling (Weight Watchers), Organic Rice Cakes Flax with Tamari (Lundberg)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 31.33%, it is around the same amount as mixed nuts, blueberries and fudge. Compared to foods in the same food group, this recipe has a below average amt of sodium. In this case, within its own food group, this recipe has less sodium than around 77 percent of other foods. Likewise, only 17 percent of all foods we analyzed have a lower sodium/calories percentage. 4.33% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Maple Blend Candy (Maple Grove Farms), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Mocha Frosting Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 38.07%, it has the same degree as salad dressing, leeks and alcohol. For a healthy male, 31.6 grams is 79% of your DRV (Daily Recommended Value). This recipe has a considerable amount of sugar compared to foods in its food group. In this case, nearly 40% of foods in this food group have a greater sugar percentage. Similarly, nearly 77 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)