How many calories are in Mint Cooler (Recipe)

174Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 174
  • Fat: 0g
  • Carbs: 46.3g
  • Protein: 0.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Amaranth Leaves 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories (0 kilojoules) are in 1 serving - it is equivalent to 43.5 medium jalapeno peppers (seeded and finely chopped), 966.67 g of frisee (raw), and 174.0 flower sesbania flower.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of carbs. In this case, nearly 4 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 95 percent of all foods in our system have a lower carbs/calories ratio. Having a excessive amt of carbs with 133.05 g for every 500 calories, it contains the same amt as vinegar, watermelons and figs. For most men and women, 46.3 g is 15.43% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Jalapenos (Five Guys), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories percentage. This recipe has the same degree of cholesterol as foods like water chestnuts, polenta and drink mixes with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Napa Cabbage (Tanimura & Antle), Aloo Palak, Small Peas No Salt Added (Stop & Shop)

  • How much fiber are in 1 serving?

    This recipe has a typical quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than almost 88% of other foods. Likewise, around 68% of all foods in our entire database have a greater ratio of fiber to calories. 0.8% of your daily recommended value will be filled by 1 serving of this recipe. With a fiber/calorie ratio of 0.11%, this recipe has a considerable level of fiber (it has the same amt as foods like cappuccino, lattes and roast chicken).

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (America's Choice), Fresh Cut Fiesta Corn (Del Monte), Peas in Low Fat Butter Sauce (Kroger)

  • How much protein are in 1 serving?

    Only 12% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this recipe has a mild quantity of protein. In this case, merely 14 percent of other foods in this food group have a lower protein/calories ratio. 0.3 grams is 0.6% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 0.69%, this recipe has a respectable level of protein (it has the same quantity as foods like coffee creamer, cherry pie and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Cut Hearts of Palm (Gefen), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat containing 0 g per 200 calories, it is around the same amt as sourdough bread, figs and protein powder. Nearly 100% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this recipe has a insubstantial amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Petite Broccoli (Private Selection), Sweet 'n Hot Salad Peppers (Mt. Olive), Flat Leaf Spinach (Little Salad Bar)

  • How much sodium are in 1 serving?

    For most individuals, 16 milligrams is 0.67% of your daily recommended consumption. This recipe has less sodium than around 90% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a mild amount of sodium. Here, just 13% of other foods in this food group have a lower sodium/calories percentage. Having a small amount of sodium with a sodium/calorie ratio of 9.2%, it contains the same amt as raisins, red wine and sweetener.

    Overall Score

    Low

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Sugar Snap Peas (America's Choice), Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of sugar. In this case, within its own food group, this recipe has less sugar than around 5% of other foods. Likewise, nearly 5% of all foods in our system have a greater ratio of sugar to calories. Having a very high amount of sugar with a sugar/calorie ratio of 104.37%, it has the same amount as buttermilk, frostings and iced coffee. 113.5% of your daily recommended consumption of sugar will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Seasonal Vegetables (Longhorn Steakhouse), Pickled Crispy Asparagus (Tillen Farms), Escarole (Tanimura & Antle)