Nutritional Info in See's Candies Mint Krispy

190Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 5 pieces - it has an equal degree of calories as 5.78 pieces premium swiss dark chocolate squares 72% cocoa, 2.16 oz toasted plain waffles, and 62.29 g of chocolate covered ice cream bar or stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like granola, kidney beans and gluten free breads at 32.63 g per 200 calories, which is a stiff amount. This specific food has a stiff degree of carbs compared to foods in the same food group. Here, approximately 67 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 35 percent of all foods we analyzed have a greater carbs ratio. 31 grams is 10.33% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    At 5.26 milligrams for every 200 calories, this food has a considerable level of cholesterol (it has the same degree as foods like granola, plums and brown sugar). For a healthy male, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, almost 54% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Black Cherry Chocolate Chip Low Fat Frozen Yogurt (Eating Right), Low Fat Fig Bars (Hostess), Reduced Fat Cinnamon Rolls with Icing (Food Club)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.05%, it is around the same degree as mixed nuts, buns and bread crumbs. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a vast quantity of fiber. Here, almost 84% of other foods in this food group have a lower fiber percentage. In the same way, almost 64 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Mocha Dark Chocolate Bar (Starbucks), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    This food has less protein than almost 87% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a inconsiderable amt of protein. Here, almost 91 percent of foods in this food group have a greater ratio of protein to calories. Having a decent amount of protein containing 1.05 g for every 200 calories, it contains the same amount as syrup, relish and vinaigrette. 1 g is 2% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    At 7.89 g for every 300 calories, this item has a high level of saturated fat (it has the same degree as foods like lamb chops, ribs and american cheese). Roughly 14 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mini Blueberry Muffins (100 Calorie Packs) (Mrs. Freshley's), Feng Shui Original Rice Crackers (Roland), Multigrain Mini Pancakes (Eating Right)

  • How much sodium are in 1 serving?

    For a healthy individual, 60 milligrams is 2.5% of your daily recommended intake. This food has a mild degree of sodium compared to foods in the same food group. In this case, roughly 23 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than roughly 83 percent of all foods we analyzed. Having a safe quantity of sodium at 31.58 milligrams for every 100 calories, it is around the same amt as pumpkins, dried fruit and root beer.

    Overall Score

    Modest

    Alternatives: Tootsie Pop (Tootsie Roll), Brownulated Light Brown Sugar (Domino Sugar), Tropical Skittles (Mars)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sugar. Here, approximately 18% of foods in this food group have a greater sugar/calories percentage. Similarly, about 85% of all foods in our entire system have a lower sugar percentage. This food has the same quantity of sugar as foods like fruit punch, fruit salad and root beer with 63.16 g for every 500 calories, which is a enormous amount. 60% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Peanut Butter Cookies (Murray), Sugar Free Shortbread Cookies (Murray), Sugar Free Mini Chocolate Chip Cookies (Voortman)