How many calories are in Weight Watchers Mint Patty

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 pieces - it is equivalent to 10.0 cups sliced daikon (raw), 761.91 g of borage, and 1.9 oz dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 62.5%, it is around the same amt as chocolate cake, macaroni and focaccia. Compared to foods in the same food group, this item has a average amt of carbs. In this case, roughly 59 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 38 percent of all foods in our system. For a healthy person, 25 g is 8.33% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Personalized Protein Powder (Herbalife), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like capers, whole wheat breads and fudge). This food has a small degree of cholesterol compared to foods in the same food group (other). In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: C4 Extreme (Cellucor), Banana Protein Shake (Chocolite), Miracle Fiber (Vitamin Shoppe)

  • How much fiber are in 1 serving?

    Around 91% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a premium degree of fiber. In this case, nearly 93% of other foods in this food group have a lower fiber/calories percentage. 24% of your daily recommended limit will be filled by this food/serving size. This specific food has the same degree of fiber as foods like raspberries, seeds and edamame with a fiber/calorie ratio of 3.75%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Day Break Strawberry Banana Shake (Atkins), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by this specific serving size. Having a modest quantity of protein at 1.25 g per 200 calories, it is around the same amount as maple syrup, cranberry juice and fruit punch. Compared to foods in its food group, this food has a modest degree of protein. In this case, approximately 78 percent of foods in this food group have a greater protein percentage. In the same way, just 13 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Shake Powder - coffee (Optifast), Buffalo Chicken Fingers, Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. Likewise, about 6 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 33.75%, this food has a very high level of saturated fat (it has the same amount as foods like ice creams, cheeseburgers and chocolate).

    Overall Score

    Very High

    Alternatives: New Orleans Style Stir Fry Rice (Zatarain's), Cranberry Raspberry Real Fruit Bar (Archer Farms), ISO Sensation Protein Powder (Ultimate Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of sodium. In this case, within its own food group, this item has less sodium than around 91% of other foods. Likewise, merely 7% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 3.12%, this food has a miniscule level of sodium (it has the same amt as foods like honey, cherries and oranges). 5 mg is 0.21% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Bodybuilder Shake (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 27.5%, it has the same amt as salad dressing, cocktails and most seasonings. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than roughly 41 percent of other foods. In the same way, around 31 percent of all foods in our entire system have a greater sugar percentage. 11 grams is 27.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Slim - Strawberry Kiwi (Advocare), Sugar Free French Vanilla Creamer (Hy-Vee)