Minty Cocoa Mousse Nutritional Analysis and Facts (Recipe)

126.89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126.89
  • Fat: 9.09g
  • Carbs: 9.46g
  • Protein: 1.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Hot Cocoa Milk 100 g 0.02
Milk (Whole Milk) 1 tbsp 2.0
Mint Chocolate Chip Ice Cream 1/2 cup 2.0
Margarine 1 tbsp 2.0
Vanilla Extract 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 41.6 g of chocolate covered ice cream bar or stick, 0.37 cups of ice cream sundae with topping, and 2.42 squares extra dark chocolate 85% cocoa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 29.82%, it contains the same amt as tahini, champagne and octopus. This recipe has a limited amount of carbs compared to foods in its food group. In this case, around 97 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 75 percent of all foods in our entire database have a greater carbs percentage. 9.46 g is 3.15% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Vegetable Potato Pancake Mix (Streit's), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    This recipe has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 20 percent of other foods. In the same way, almost 27% of all foods we analyzed have a greater cholesterol ratio. 5.43% of your daily recommended intake will be fulfilled by this recipe. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 12.83%, it is around the same quantity as skim milk, dumplings and most soups.

    Overall Score

    High

    Alternatives: Milk Chocolate Nuggets with Toffee & Almonds (Hershey's), Caramelita Bars Dessert Bars Mix (Betty Crocker), Seared Salmon with Balsamic Sauce

  • How much fiber are in 1 serving?

    Having a good amt of fiber with 0.41 g per 500 calories, it contains the same degree as croutons, havarti cheese and chicken nuggets. This recipe has a proficient degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 64 percent of other foods. Likewise, nearly 32% of all foods among all food groups have a lower fiber ratio. 0.42% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Bavarian Dry Potato Pancake Mix (Panni), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    1.7 g is 3.41% of your daily recommended consumption for most people. Compared to foods in the same food group, this recipe has a ample quantity of protein. Here, almost 55 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 23 percent of all foods in our database have a lower protein ratio. This recipe has the same amount of protein as foods like iced tea, sweetener and juice at 8.06 grams for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Orange Jello (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amount of saturated fat. Here, about 80 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 10 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like croissants, brisket and ricotta cheese containing 6.09 grams for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Ice Cream Sandwich (NutriSystem), Sugar Free Bullets (Blue Bell), Lemon Ice (3 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    3.55% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a fair amt of sodium at 201.54 milligrams for every 300 calories, it has the same quantity as hot chocolate, ground turkey and coleslaw. Compared to foods in its food group, this recipe has a fair amt of sodium. Here, nearly 45 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than almost 72% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mango Sorbetto (Simply Enjoy), Chocolate Chips (Spartan), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 32% of all foods in our system. In the same way, this recipe has a average amt of sugar compared to foods in its food group. Here, about 71 percent of foods in this food group have a greater ratio of sugar to calories. With 39.77 g per 600 calories, this recipe has a moderate-high level of sugar (it has the same amt as foods like eggplant, sandwich cookies and pastries). 8.41 g is 21.03% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Miniatures (Hershey's), Sugar Free Chocolates (Hershey's)