How many calories are in Minty Mint Chutney (Recipe)

22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22
  • Fat: 0.1g
  • Carbs: 5.3g
  • Protein: 0.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Sun-Dried Hot Chile Peppers 100 g 0.02
Amaranth Leaves 1 cup 0.5
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 22 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 5.5 clove garlic (minced), 70.97 g of fennel (raw), and 1.89 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 7% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a excessive degree of carbs. In this case, within its own food group, this recipe has less carbs than approximately 7 percent of other foods. Having a extreme quantity of carbs with a carbs/calorie ratio of 96.36%, it contains the same degree as peaches, chestnuts and dates. 1.77% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Green Olives (Souper Salad), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. This recipe has a miniscule degree of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same degree as foods like nutrition drinks, sun-dried tomatoes and sourdough bread).

    Overall Score

    Low

    Alternatives: Romaine Salad (Fresh Express), Balsamic Tomatoes (Pollo Tropical), Vegetable Korma (Tasty Bite)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended consumption of fiber will be filled by a serving of this recipe. Almost 7 percent of all foods in our entire system have a greater fiber percentage. However, compared to foods in its food group, this recipe has a fair amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 55 percent of other foods. Having a vast amount of fiber with a fiber/calorie ratio of 4.09%, it contains the same amt as coconuts, grapes and spinach.

    Overall Score

    Very High

    Alternatives: Baby Zucchini Squash (Wegmans), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    1.6% of your daily recommended limit of protein will be met by 1 serving of this recipe. This recipe has less protein than about 46% of all foods in our database. In the same way, this recipe has a proficient quantity of protein compared to foods in the same food group. Here, nearly 53 percent of foods in this food group have a greater protein/calories ratio. Having a serviceable amount of protein at 3.64 g for every 100 calories, it is around the same degree as coconuts, teriyaki sauce and plums.

    Overall Score

    Moderate

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Les Salades Du Midi Baby Spinach (Trader Joe's), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pinto beans, blueberries and bananas. Just 0 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Horseradish Sauce (Ralphs), Dill Pick Chips (Hooters), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your daily recommended intake for a healthy individual. This recipe has the same degree of sodium as foods like french dressing, jerky and seafood with a sodium/calorie ratio of 1772.73%, which is a extreme amount. Compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, within its own food group, this recipe has less sodium than almost 9 percent of other foods. In the same way, this recipe has less sodium than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Corn on the Cob (Stop & Shop), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like tea, bananas and fruit punch at 43.64 g per 400 calories, which is a very high amount. 6% of your daily recommended intake will be filled by this recipe. Compared to foods in the same food group, this recipe has a moderate-high amt of sugar. Here, within its own food group, this recipe has less sugar than around 20% of other foods. Likewise, almost 81% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Sauerkraut (Frank's), Green Pigeon Peas (Goya)