How many carbs are in Minty Peas and Onions (Recipe)

33.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33.9
  • Fat: 3.43g
  • Carbs: 0.86g
  • Protein: 0.14g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Red Peppers, Sweet - Raw 1 cup of chopped 0.5
Vegetable Oil 1 tbsp 2.0
Cooked Green Peas (Canned) 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories are in 1 serving - it has around the same amt of calories as 9.04 g of cumin, 78.84 g of applesauce unsweetened, and 0.28 tbsp poppyseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.86 g is 0.29% of your daily recommended intake for most people. Compared to foods in its food group, this recipe has a below average amount of carbs. Here, within its own food group, this recipe has less carbs than around 82% of other foods. Likewise, only 12 percent of all foods in our entire system have a lower carbs percentage. At 2.54 g for every 100 calories, this recipe has a ordinary level of carbs (it has the same quantity as foods like vodka, caesar salad and mahi mahi).

    Overall Score

    Modest

    Alternatives: All Vegetable Shortening (Crisco), Real Mayonnaise (Blue Plate), Pure Peanut Oil (LouAna)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This recipe has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, this recipe has less cholesterol than about 100 percent of all foods in our entire database. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, crackers and snow peas.

    Overall Score

    Low

    Alternatives: Spicy Three Pepper Sauce (Arby's), Curried Mango Grille Sauce (Stonewall Kitchen), Tahini Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    0.93% of your daily recommended value will be achieved by this recipe. Compared to foods in the same food group, this recipe has a outstanding amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 32% of other foods. In the same way, roughly 49 percent of all foods in our system have a greater ratio of fiber to calories. At 0.69 grams for every 100 calories, this recipe has a fair level of fiber (it has the same amt as foods like energy drinks, chocolate milk and protein powder).

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Meijer), Tomato Sauce (Harris Teeter), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    For most men and women, 0.14 grams is 0.28% of your daily recommended value. This recipe has the same amt of protein as foods like coffee creamer, mustard and sweetener with a protein/calorie ratio of 1.64%, which is a mild amount. Compared to foods in the same food group, this recipe has a serviceable amt of protein. Here, almost 56% of other foods in this food group have a lower protein ratio. However, almost 87% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Soya Sauce (VH Sauces), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.57%, it has the same amt as cocoa, casseroles and cheese pizza. This recipe has a moderate-high amt of saturated fat compared to foods in the same food group. Here, nearly 30 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 61% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chunky Sundried Tomato & Sweet Basil (Ragu), Fat Free Famous Dressing (Ott's), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    Only 7 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a mild quantity of sodium. Here, merely 12% of other foods in this food group have a lower ratio of sodium to calories. 0.04% of your daily limit will be filled by this recipe. Having a minute quantity of sodium at 9.99 milligrams per 400 calories, it contains the same degree as raspberries, sweetener and shallots.

    Overall Score

    Low

    Alternatives: Jerk Marinade (Grace), Red Raspberry Preserves (Smucker's), Raspberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This recipe has a considerable amt of sugar compared to foods in its food group. Here, roughly 33 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 43 percent of all foods among all food groups have a lower ratio of sugar to calories. This recipe has the same quantity of sugar as foods like hominy, quinoa and tacos with a sugar/calorie ratio of 6.21%, which is an average amount. 1.32% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free White Chocolate Sauce (Torani), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Country Gravy (Hometown Buffet)