How many calories are in Minty Pineapple Punch (Recipe)

79.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79.2
  • Fat: 0g
  • Carbs: 20.4g
  • Protein: 0g

This recipe serves 20 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 6.0
Sugar 1 cup 2.0
Vanilla Extract 1 tsp 1.5
Vanilla Extract 1 tsp 1.5
Water 1 cup (8 fl oz) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 0.33 cups of teriyaki sauce, 0.06 lbs of chives, and 104.21 g of applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 95% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a enormous amount of carbs. Here, almost 11% of foods in this food group have a greater carbs/calories ratio. Having a steep amount of carbs with a carbs/calorie ratio of 103.02%, it contains the same quantity as yam, beets and crispbread. 20.4 grams is 6.8% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Condiment) (White Castle), Vinegar & Oil Dressing (Side) (Bob Evans), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than approximately 100% of all foods in our system. Having a small amount of cholesterol with 0 mg for every 300 calories, it has the same amount as lettuce, rice cakes and pumpkins.

    Overall Score

    Low

    Alternatives: Like No Other Pasta Salad, Old-Fashioned Roasted Pecans, Organic Unsweetened Applesauce (Nature's Promise)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber containing 0 grams per 400 calories, it is around the same amount as potato chips, cheese pizza and apple pie. Compared to foods in the same food group, this recipe has a minimum degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods we analyzed have a lower fiber ratio. 0% of your daily limit of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Organic Applesauce (Full Circle), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    Having a meager amount of protein with 0 g for every 100 calories, it is around the same amount as salad dressing, relish and sodas. This recipe has a tiny quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than nearly 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower protein/calories ratio. For most men and women, 0 grams is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Asian Barbequed Steak, Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this recipe has a miniscule amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. This recipe has the same amount of saturated fat as foods like sherbet, carrots and crab with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sweet Zucchini Relish, Cranberry Chutney I, Cranberry Rum Punch

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 93% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 88% of other foods. 0.1% of your daily recommended intake will be fulfilled by this recipe. Having a trivial degree of sodium with a sodium/calorie ratio of 3.16%, it contains the same amt as watermelons, cherries and strawberries.

    Overall Score

    Low

    Alternatives: Strawberry Jam (Smucker's), Pure Canola Oil (Crisco), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    50.99% of your daily recommended value of sugar will be filled by a serving of this recipe. Having a excessive quantity of sugar with a sugar/calorie ratio of 103.02%, it is around the same quantity as milk shakes, papayas and nougat. Compared to foods in the same food group, this recipe has a extreme degree of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Longhorn Steakhouse), Creamy Ranch Dip (Lay's), Sugar Free Strawberry Preserves (Stop & Shop)