How many calories are in Sonic Minute Maid Orange Soda

290Calories

Per Serving

Number of Calories: Based on 32 oz serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 80g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 32 oz - it is the same (calorie-wise) to 72.5 cups of cilantro (chopped), 79.45 g of yellow corn, and 0.65 lbs of yautia.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a inordinate amt of carbs. Here, around 95% of other foods in this food group have a lower carbs ratio. For most men and women, 80 grams is 26.67% of your daily recommended limit. This food has the same degree of carbs as foods like teriyaki sauce, sauerkraut and fruit with a carbs/calorie ratio of 110.34%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Classic Roast Instant Coffee (Folgers), Peach Tea on the Go Packets (Crystal Light), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this food has a limited amount of cholesterol compared to foods in the same food group (most beverages). In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like sourdough bread, grape juice and tostadas at 0 mg per 100 calories, which is a miniscule amount. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: G2 Low Calorie Electrolyte Grape Beverage (Cup) (Gatorade), Sugar Free Amp Energy Drink (Amp Energy), Alabama Slammer Cocktail

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 100% of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as burgers, cheddar cheese and flounder.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Regular 100% Vegetable Juice (V8), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This food has less protein than around 100% of all foods in our system. Similarly, this item has a meager amt of protein compared to foods in the same food group (most beverages). In this case, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as barbecue sauce, cherry pie and chutney.

    Overall Score

    Low

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Colombian Coffee Decaf (Large) (Whataburger), Skinny Cinnamon Dolce Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like capers, cherries and fruit salad with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has less saturated fat than around 100% of all foods in our entire database. In the same way, this food has a meager amt of saturated fat compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi (Dannon), Freshly Brewed Tea with Sugar (Dunkin' Donuts), Cape Codder Cocktail

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium at 0 milligrams for every 500 calories, it has the same amount as cherries, gum and pine nuts. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a insubstantial amount of sodium. In this case, merely 0% of other foods in this food group have a lower sodium percentage. Likewise, at most 0 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Minute Maid Orange Soda (Large) (Sonic), Banana Daiquiri (Red Robin), Totally Light 2 Go White Tea Blueberry (4C)

  • How much sugars are in 1 serving?

    80 grams is 200% of your recommended limit per day for a healthy individual. Having a extreme degree of sugar with a sugar/calorie ratio of 110.34%, it contains the same degree as malt drinks, applesauce and fudge. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, about 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 5% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Hunter's Roast, On The Go Sugar Free Iced Tea Mix (Crystal Light), Strawberry Splash Milkshake (16 oz) (Burgerville)