How many carbs are in Miso Noodle Soup

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has approximately the same degree of calories as 35.04 g of dried vegetable mixture, 1.11 cups of green peas (raw), and 2.39 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with 92.31 grams per 500 calories, it contains the same degree as chocolate milk, red potatoes and black beans. This specific food has less carbs than almost 27 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a enormous amt of carbs. Here, within its own food group, this food has less carbs than about 17 percent of other foods. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as hominy, pie crust and rice noodles. This item has less cholesterol than approximately 100% of all foods in our entire database. Likewise, this specific food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Fat Free Vegetable Broth (Health Valley), Hot & Sour Soup Bowl (Annie Chun's), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Approximately 74 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a solid amt of fiber. In this case, almost 51% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.54%, this item has a exceptional level of fiber (it has the same amt as foods like egg rolls, granola and puddings). 8% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Creamy Wild Rice Soup (Tastefully Simple), Japanese Onion Soup (Benihana), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    At 5.38 g per 100 calories, this item has a fine level of protein (it has the same degree as foods like almonds, samosas and whole grains). For a healthy female, 7 g is 14% of your recommended limit per day of protein. Compared to foods in the same food group (most soups), this item has a excellent degree of protein. In this case, within its own food group, this item has less protein than around 39% of other foods. Similarly, this item has less protein than nearly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Beef Base (Better than Bouillon), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as grilled chicken, plums and fruit cocktail. Nearly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, this specific food has a meager degree of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Shrimp Wonton Soup (CP Products), Vegan Split Pea Soup (Souper Salad), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, almost 57 percent of foods in this food group have a greater sodium/calories ratio. But, approximately 89 percent of all foods we analyzed have a lower ratio of sodium to calories. 25% of your daily limit will be met by this food/serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 461.54%, it has the same amount as sauces, eggplant and jambalaya.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Containing 4.62 grams per 300 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like egg salad, curries and cheese pizza). 2 g is 5% of your daily recommended intake of sugar for a healthy male. Compared to foods in its food group, this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than around 63 percent of other foods. Likewise, roughly 43 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Wonton Soup (P.F. Chang's)