How many carbs are in 1 cup of miso soup

84Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 84
  • Fat: 3.36g
  • Carbs: 7.78g
  • Protein: 6.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 84 calories, 1 serving has around the same amt of calories as 1.87 cups of kroger frozen cut green beans, 466.67 g of tomatoes (cooked), and 103.7 g of baby corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like tortilla chips, lo mein and turnover with a carbs/calorie ratio of 37.05%, which is a fair amount. 2.59% of your daily limit will be fulfilled by 1 serving. Nearly 32 percent of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a below average degree of carbs. Here, around 24 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. With 0 milligrams for every 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like cherry tomatoes, nougat and peanut butter). This food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Soup at Hand Vegetable with Mini Round Noodles (Campbell's), Moroccan Lentil Soup (Regular) (Cosi), Vegetable Soup (Equality)

  • How much fiber are in 1 serving?

    For most individuals, 1.9 g is 7.6% of your DRV (Daily Recommended Value). Having a high degree of fiber with a fiber/calorie ratio of 2.26%, it has the same amount as black beans, onions and dried fruit. About 17 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (most soups), this food has a great amount of fiber. In this case, roughly 35 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Traditional Manhattan Clam Chowder (Progresso), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.67%, this food has a tremendous level of protein (it has the same amt as foods like chocolate milk, carp and tempura). Compared to foods in the same food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than about 16 percent of other foods. Similarly, roughly 83 percent of all foods in our entire database have a lower protein percentage. 12.04% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hearty Beef Stew (NutriSystem), Chili Cup (Fatburger), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Approximately 54% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a average amt of saturated fat. In this case, about 48% of other foods in this food group have a lower saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.66%, it has the same quantity as tea, nuts and plums.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Beef Broth (Kroger)

  • How much sodium are in 1 serving?

    998 mg is 41.58% of your daily recommended limit for most people. About 5% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a high amt of sodium. In this case, about 10 percent of foods in this food group have a greater ratio of sodium to calories. Having a inordinate amount of sodium with a sodium/calorie ratio of 1188.1%, it is around the same amt as ketchup, eggplant and spinach.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    At 15.42 g per 500 calories, this food has a considerable level of sugar (it has the same quantity as foods like dips, crackers and cod). 2.59 g is 6.48% of your recommended limit per day for most men and women. Compared to foods in the same food group (most soups), this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than around 32% of other foods. In the same way, this food has less sugar than approximately 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Wonton Soup (P.F. Chang's), Beef Bouillon Cubes (Tone's)