How many carbs are in The Spice Hunter Miso Udon Soup

160Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bowl - it is equivalent to 0.88 lbs of acorn winter squash (raw), 842.1 g of sauerkraut, and 3.08 cups of broccoli (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 23% of all foods in our database have a greater carbs/calories ratio. Likewise, this item has a high degree of carbs compared to foods in its food group. In this case, almost 87 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 77.5%, this food has a unreasonable level of carbs (it has the same degree as foods like pinto beans, brussels sprouts and artichokes). For a healthy female, 31 g is 10.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This item has a small amount of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like mixed nuts, okra and trail mix with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Seafood Brodetto (Olive Garden), Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's), Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread)

  • How much fiber are in 1 serving?

    At 2.5 grams for every 200 calories, this specific food has an above average level of fiber (it has the same amt as foods like couscous, peanuts and litchis). 8% of your daily recommended value will be achieved by this specific serving size. This food has a favorable amt of fiber compared to foods in its food group. Here, almost 43% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Silverado Beef Chili (Stagg), Healthy Request Italian Minestrone (Campbell's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like dips, vegetable juice and whole grains with 13.12 g per 300 calories, which is a wonderful amount. 14% of your recommended limit per day of protein will be achieved by this specific serving size. This food has a respectable degree of protein compared to foods in its food group. In this case, around 46 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken Base (Better than Bouillon)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 500%, it contains the same quantity as shrimp, vegetable juice and pilaf. Compared to foods in the same food group (most soups), this food has a average amount of sodium. In this case, about 49% of other foods in this food group have a lower ratio of sodium to calories. But, about 9 percent of all foods in our system have a greater sodium/calories percentage. 800 mg is 33.33% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), New England Clam Chowder (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Containing 0 g for every 100 calories, this food has a limited level of sugar (it has the same amt as foods like champagne, ground beef and bulgur). About 100% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a meager amt of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets)