How many calories are in Mixed Berry Smoothies (Recipe)

199Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199
  • Fat: 2g
  • Carbs: 39.8g
  • Protein: 6.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Acerola Juice 1 cup 1.0
Frozen Yogurt 1 cup (8 fl oz) 1.0
Frozen Blueberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    199 calories are in 1 serving - it is equivalent to 2.29 square lowfat plain waffle, 2.84 pancake sweet potato pancakes, and 0.18 pie apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.27% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has less carbs than nearly 22 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a excessive amount of carbs. In this case, approximately 18% of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable amount of carbs at 60 g for every 300 calories, it is around the same amt as yogurt, most seasonings and risotto.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of cholesterol. In this case, almost 49% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 52% of all foods among all food groups have a lower cholesterol ratio. This recipe has the same quantity of cholesterol as foods like pasta sauce, grapes and waffles at 9.05 mg for every 300 calories, which is a moderate amount. 2% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Burger Spice Rub, All Natural Gourmet 97% Fat Free Waffles (Van's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2.1 grams is 8.4% of your daily recommended consumption. Containing 5.28 g per 500 calories, this recipe has a wonderful level of fiber (it has the same amount as foods like noodles, ice pop and drink mixes). This recipe has a very high amount of fiber compared to foods in the same food group. In this case, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Oatmeal Cranberry Cookies (Trader Joe's), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    12.8% of your daily recommended value will be fulfilled by this recipe. Having a respectable amount of protein at 3.22 g for every 100 calories, it has the same amt as cookies, scones and dried fruit. This recipe has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 7 percent of other foods. Yet, this recipe has less protein than roughly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Sugar Free Low Calorie Gelatin Snacks (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a below average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 81% of other foods. In the same way, almost 61% of all foods in our entire system have a greater ratio of saturated fat to calories. Having an average amount of saturated fat at 2.01 grams per 400 calories, it is around the same amount as spaghetti, broth and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Crystallized Candied Ginger (Trader Joe's), Thinsations Peanut Butter (Christie), Chocolate Coconut Truffle Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    For most people, 127 mg is 5.29% of your daily recommended value. With a sodium/calorie ratio of 63.82%, this recipe has a considerable level of sodium (it has the same quantity as foods like maple syrup, challah and snapper). This recipe has a moderate quantity of sodium compared to foods in its food group. In this case, approximately 48% of foods in this food group have a greater sodium percentage. Similarly, this recipe has less sodium than approximately 73% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Salt Free Rice Cakes (Quaker), Plain Waffles (IHOP)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 47.24%, it is around the same quantity as water, barbecue sauce and apple cider. This recipe has less sugar than roughly 17% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a above average amt of sugar. Here, within its own food group, this recipe has less sugar than around 22% of other foods. For a healthy female, 23.5 grams is 58.75% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Sugar Free Fudge Dipped Mint Cookies (Murray)