How many calories are in Dole Mixed Fruit in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same degree of calories as 16.0 oz mixed salad greens, 20.0 clove garlic (minced), and 3.2 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be filled by this food/serving size. Having a very high quantity of carbs containing 71.25 grams per 300 calories, it contains the same degree as energy drinks, maple syrup and apple juice. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, roughly 36 percent of other foods in this food group have a lower carbs/calories percentage. However, almost 92% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as taco salad, greek salad and waffles. Compared to foods in the same food group (fruit), this item has a acceptable degree of fiber. In this case, around 79% of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than approximately 32% of all foods we analyzed. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Organic Mango Chunks (365), Cantaloupe & Berries (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has a inconsiderable amount of protein compared to foods in its food group. In this case, around 100% of foods in this food group have a greater protein/calories percentage. In the same way, around 100% of all foods in our system have a greater protein/calories ratio. 0% of your daily limit of protein will be met by 1 serving. This specific food has the same degree of protein as foods like juice, mustard and italian dressing with a protein/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Yellow Seedless Watermelon, Just Raspberries (Just Tomatoes)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be fulfilled by 1 serving. This item has less sodium than approximately 89 percent of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this food has a unreasonable amt of sodium. In this case, around 64% of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like juice, beer and granola containing 50 mg per 400 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), American Type Grapes (Slip Skin), Maraschino Cherries in Sweet Brandy (The Silver Palate)

  • How much sugars are in 1 serving?

    45% of your recommended limit per day of sugar will be met by 1 serving. Nearly 95 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a high degree of sugar. Here, nearly 19% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 90%, this food has a excessive level of sugar (it has the same amt as foods like pickles, fruit and cranberries).

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)