How many calories are in ShopRite Mixed Fruit Singles in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal amt of calories as 0.63 lbs of broccoli leaves, 6.67 oz snowpeas, and 0.12 cups of baby lima beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like vegetable oil, sprouted breads and whole grains with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Great Value), Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Blueberries Unsweetened in Water Pack (Cooked or Canned)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group (fruit). Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a trivial quantity of saturated fat at 0 grams for every 200 calories, it is around the same amt as waffles, kale and drink mixes.

    Overall Score

    Low

    Alternatives: Apples & Grapes (Fresh & Easy), Pineapple in Light Syrup (ShopRite), Banana (Denny's)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 5%, it has the same amount as salad dressing, pickles and apple cider. 2% of your daily limit of protein will be achieved by this food/serving size. This specific food has less protein than nearly 80% of all foods in our database. Similarly, compared to foods in the same food group (fruit), this item has a respectable degree of protein. In this case, about 45% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, Yellow Seedless Watermelon (Frieda's), Blueberries

  • How much sodium are in 1 serving?

    At most 11 percent of all foods among all food groups have a lower sodium/calories ratio. On the other hand, compared to foods in its food group, this food has a stiff amt of sodium. Here, about 36% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 12.5%, this item has a modest level of sodium (it has the same quantity as foods like macadamia nuts, beer and cream). 0.42% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Schwan's), Plump & Juicy Whole Strawberries (Publix), Sliced Apples (Mott's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable quantity of fiber. In this case, around 21 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, this food has less fiber than roughly 32 percent of all foods in our system. This specific food has the same degree of fiber as foods like pancakes, chicken salad and soy yogurt with a fiber/calorie ratio of 1.25%, which is a great amount. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Avocado Halves (Trader Joe's), Banana Slices (Dairy Queen), Lite Sliced Peaches (Our Family)

  • How many carbs are in 1 serving?

    This item has less carbs than about 11 percent of all foods in our entire database. However, compared to foods in the same food group (fruit), this food has a reasonable amount of carbs. Here, around 81 percent of foods in this food group have a greater carbs percentage. Having a high quantity of carbs with a carbs/calorie ratio of 90%, it contains the same amount as pickles, rice noodles and chutney. 6% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar at 42.5 g per 200 calories, it is around the same amount as soy yogurt, sweetener and chutney. 42.5% of your recommended limit per day of sugar will be achieved by 1 serving. About 95% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, almost 32 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)