How many calories are in Corner Bakery Cafe Mixed Green Salad

120Calories

Per Serving

Number of Calories: Based on 1 serving with dressing serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving with dressing - it has approximately the same amt of calories as 1.46 lbs of green peppers, 1.32 lbs of summer squash, and 1.4 lbs of pumpkin leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 30%, it has the same amt as mayonnaise, spreads and tilapia. Almost 75 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a considerable quantity of carbs. Here, almost 50 percent of foods in this food group have a greater carbs ratio. 3% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your recommended limit per day. About 76% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (salads), this specific food has a superb amount of fiber. Here, almost 31% of foods in this food group have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like almond butter, tomato soup and bisque with 1.67 g for every 100 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), California Style Nicoise Salad with Dressing (Trader Joe's), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of protein. In this case, within its own food group, this specific food has less protein than around 90% of other foods. In the same way, around 29% of all foods in our entire system have a lower protein/calories percentage. 4% of your daily recommended consumption will be achieved by this specific serving size. This food has the same quantity of protein as foods like cheesecake, white rice and most beverages with a protein/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Southern Greens Blend (Trader Joe's), Broccoli Cole Slaw (Eating Right), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much sodium are in 1 serving?

    Almost 39 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than approximately 52 percent of other foods. 10% of your daily recommended limit will be met by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 200%, it contains the same amount as scallops, tacos and waffles.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Chopped Salad (Ruth's Chris Steakhouse)