How many calories are in Market Pantry Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it has around the same amt of calories as 89.55 g of artichokes (cooked), 0.41 lbs of sweet onions, and 0.43 lbs of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than around 49% of other foods. Similarly, nearly 27% of all foods in our entire database have a greater ratio of carbs to calories. For a healthy person, 11 grams is 3.67% of your daily recommended intake. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.33%, it has the same degree as brussels sprouts, snow peas and brownies.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Jalapenos (Pepperjax Grill), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like cantaloupe, teriyaki sauce and waffles at 0 mg per 300 calories, which is a limited amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chopped Spinach Frozen (Pictsweet), Whole Kernel Sweet Corn (Green Giant), Bamboo Shoots

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as salsa, chili and dates. 2 grams is 8% of your recommended limit per day for a healthy male. Compared to foods in the same food group (vegetables), this food has a respectable degree of fiber. In this case, within its own food group, this food has less fiber than nearly 68 percent of other foods. Yet, this item has less fiber than nearly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Fordhook Lima Beans (Kroger), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 52% of all foods in our entire database. Similarly, this specific food has a considerable degree of protein compared to foods in the same food group (vegetables). In this case, almost 37% of other foods in this food group have a lower protein/calories ratio. 2 g is 4% of your daily limit of protein for most individuals. With a protein/calorie ratio of 13.33%, this food has a moderate level of protein (it has the same degree as foods like champagne, ice creams and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Cauliflower Florettes (Green Giant), Spinach (No Sauce) (Green Giant), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Having a low amount of saturated fat at 0 g per 200 calories, it has the same degree as flatbread, pita bread and cereal.

    Overall Score

    Low

    Alternatives: Diced Tomatoes Chili Style (Food Club), Shiitake Mushrooms (Frieda's), Steams in the Bag - Broccoli, Carrots & Cauliflower (Safeway)

  • How much sodium are in 1 serving?

    2.92% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 116.67%, it contains the same amt as sushi, brownies and edamame. Almost 41% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (vegetables), this item has a average quantity of sodium. Here, roughly 59% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers - Raw, Taro Shoots, Corn on the Cob (Popeyes Chicken & Biscuits)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this food has a stiff level of sugar (it has the same amt as foods like nutrition bars, pumpkins and sandwich cookies). About 32% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than roughly 49 percent of other foods. 10% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Fresh Broccoli (Perkins Restaurant)