How many carbs are in Schnucks Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2/3 cup - it is equivalent to 0.66 lbs of cardoon, 142.86 g of cooked snowpea, and 15.0 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value of carbs will be achieved by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as beans, kale and zucchini. Compared to foods in its food group, this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than about 62 percent of other foods. In the same way, nearly 66 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gelatin, mixed vegetables and rolls. 0% of your recommended limit per day will be achieved by this food/serving size. Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Great American), Chopped Spinach (Cub Foods), All Purpose Lime Marinade

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most individuals. Having a premium amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as english muffins, black beans and nutrition drinks. Nearly 10 percent of all foods in our system have a greater fiber/calories percentage. On the other hand, compared to foods in the same food group, this food has a solid degree of fiber. In this case, around 68 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Small Peas No Salt Added (Stop & Shop), Organic Crushed Tomatoes (Nature's Place), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like muffins, teriyaki sauce and toppings with a protein/calorie ratio of 13.33%, which is a respectable amount. For a healthy male, 2 g is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a ample amount of protein. Here, around 37% of other foods in this food group have a lower protein ratio. In the same way, almost 48 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Baby Bella Mushrooms (Giorgio), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Sauteed Mushrooms (Five Guys)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like french toast, buns and almond milk with 0 grams for every 200 calories, which is a minimum amount. This food has a small amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic Snap Peas (Small) (P.F. Chang's), Organic Crushed Tomatoes with Basil (Woodstock Farms), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like muenster cheese, french toast and cream cheese with a sodium/calorie ratio of 66.67%, which is a reasonable amount. For most individuals, 40 mg is 1.67% of your recommended limit per day. Approximately 28 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a reasonable quantity of sodium. Here, almost 71% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Baby Zucchini Squash (Wegmans), Organic Green Beans (Nature's Promise)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as cocktails, mixed vegetables and half and half creams. 4 g is 10% of your daily recommended value for a healthy male. Around 68% of all foods among all food groups have a lower sugar percentage. Likewise, this specific food has a reasonable degree of sugar compared to foods in its food group. Here, approximately 51 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Eggplant Parmigiana (Lunch) (Olive Garden), Mushrooms (Great Value), Stuffed Manzanilla Olives (Goya)