How many carbs are in Denny's Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 3.75 large cucumber (raw), 7.5 oz broccoli stalks, and 30.0 shoot skunk cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial degree of carbs compared to foods in the same food group. In this case, nearly 90 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 72% of all foods in our entire system have a greater carbs/calories percentage. For a healthy male, 5 g is 1.67% of your recommended limit per day of carbs. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.33%, it is around the same quantity as calzones, scones and hummus.

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Jalapenos (Five Guys), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. Likewise, this item has a trivial amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol containing 0 mg for every 100 calories, it contains the same degree as seeds, baby carrots and pecans. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Calabacitas, Sweet Peas No Salt Added (Ralphs), Baby Carrots (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 80 percent of other foods. However, this specific food has less fiber than about 24% of all foods in our database. 4% of your daily recommended consumption of fiber will be filled by this food/serving size. Having a great quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as pineapples, sauces and spring rolls.

    Overall Score

    High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Steamfresh Baby Broccoli Blend (Birds Eye), Succotash (Corn & Lima) (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of protein. In this case, within its own food group, this item has less protein than almost 82 percent of other foods. In the same way, almost 71 percent of all foods among all food groups have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like chestnuts, horseradish and bananas at 6.67 g for every 400 calories, which is a moderate amount. 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Baby Spinach (Ready Pac), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like miso soup, celery and beer with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. Compared to foods in its food group, this food has a enormous amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 13% of other foods. Likewise, almost 47% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Pickles (Ralphs), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Queen Spanish Olives (Star)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like granola bars, coleslaw and pies with 500 mg for every 500 calories, which is a reasonable amount. 2.5% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 61 percent of other foods. In the same way, this item has less sodium than roughly 62 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frozen Green Peas (Meijer), Banana Squash (Frieda's), Organic Romaine Hearts (Nature's Promise)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption for a healthy person. Having a moderate amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as collards, cod and curries. Compared to foods in the same food group (vegetables), this specific food has a average amount of sugar. In this case, around 32 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 44 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Mediterranean Organic), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Mongo Mix (Genghis Grill)