How many carbs are in Market Pantry Mixed Vegetables

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1/2 cup - it is equivalent to 23.53 beans green snap beans (raw), 6.0 oz italian cherry tomatoes, and 2.67 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 22% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this item has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 44% of other foods. This food has the same amount of carbs as foods like muffins, gelatin and most beverages with a carbs/calorie ratio of 80%, which is a stiff amount. For most men and women, 8 g is 2.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Giardiniera (Vienna Beef), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our system. This food has the same degree of cholesterol as foods like cabbage, macaroni and cranberry juice with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Artichokes (Melissa's), Spicy Cabbage Kimchi, Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 7.5%, it contains the same amount as vegetables, whole wheat bagels and refried beans. This item has a great amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 22% of other foods. Similarly, roughly 95% of all foods among all food groups have a lower fiber percentage. 3 grams is 12% of your daily limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Diced Tomatoes (Happy Harvest), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy individual. Having a magnificent quantity of protein at 15 g per 300 calories, it contains the same amt as mixed nuts, vegetable melons and focaccia. Almost 67% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate amount of protein. In this case, approximately 41 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Black Eyed Peas (Market Pantry), Cauliflower Florettes (Green Giant), Asparagus - Cooked

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flour, champagne and syrup. This specific food has a meager amt of saturated fat compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Brussells Sprouts (Acme), Freshside Grille Vegetable Medley (Side) (Long John Silver's), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sodium are in 1 serving?

    15% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a inordinate quantity of sodium. Here, nearly 83 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 5 percent of all foods in our entire database. Having a very high amount of sodium with a sodium/calorie ratio of 900%, it has the same quantity as lobster, feta cheese and spinach.

    Overall Score

    Very High

    Alternatives: Red Bell Pepper (Publix), Steam Supreme Petite Peas (Veg-All), Hungarian Peppers

  • How much sugars are in 1 serving?

    Nearly 62% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this specific food has a average degree of sugar compared to foods in the same food group. In this case, approximately 40 percent of other foods in this food group have a lower sugar percentage. 2 grams is 5% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amount of sugar as foods like strudels, leeks and cauliflower containing 30 g for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sauerkraut (Sabrett), Mushrooms (Souper Salad), Horseradish Sauce (Heinz)