How many carbs are in Mocha Mousse Pie (Recipe)

493Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 493
  • Fat: 26.8g
  • Carbs: 61.4g
  • Protein: 5.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Marshmallow Cream Toppings 1 jar 1.0
Powdered Sugar 1 cup sifted 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    493 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 91.3 g of dark chocolate coated coffee beans, 0.96 cup, poured from box organic buckwheat pancake flour, and 6.57 oz cherry fudge cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.82%, this recipe has a considerable level of carbs (it has the same amount as foods like pecan pie, corn chips and wine). This recipe has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 72 percent of other foods. In the same way, this recipe has less carbs than almost 53 percent of all foods in our entire database. 20.47% of your daily recommended intake will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Containing 12.58 mg for every 200 calories, this recipe has a fair level of cholesterol (it has the same amount as foods like grape juice, cranberry juice and waffles). Compared to foods in the same food group, this recipe has a stiff degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 39% of other foods. In the same way, around 42 percent of all foods in our system have a greater ratio of cholesterol to calories. 31 mg is 10.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crescent Rolls (Kroger), Low Fat Devils Food Cookie Cakes (Fit & Active), Apple Filled Oatmeal Cookies (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable amount of fiber. In this case, around 57 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 35% of all foods in our entire system have a lower ratio of fiber to calories. 1.4 g is 5.6% of your daily recommended consumption for most men and women. Having a favorable degree of fiber with a fiber/calorie ratio of 0.28%, it has the same amount as watermelons, turkey bacon and pepperoni.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient amount of protein. In this case, around 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than around 81 percent of all foods in our entire database. 5.1 g is 10.2% of your daily recommended value of protein for most people. With a protein/calorie ratio of 4.14%, this recipe has a respectable level of protein (it has the same amount as foods like cranberries, gum and vinaigrette).

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like coconuts, dark chocolate and gorgonzola cheese containing 8.76 grams per 300 calories, which is a steep amount. This recipe has a unreasonable amt of saturated fat compared to foods in its food group. Here, almost 76% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 89 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding Cups (Jell-O), Sweet Tarts (Nestle), Chili Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 82.76%, this recipe has an average level of sodium (it has the same quantity as foods like potato chips, cranberry juice and brie cheese). For most people, 408 mg is 17% of your daily recommended value of sodium. Compared to foods in the same food group, this recipe has a moderate-high amount of sodium. Here, around 66 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than around 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbet Bars (Ciao Bella), 72% Dark Chocolate with Almonds (Godiva), DQ Fudge Bar (Dairy Queen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, about 53% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 75% of all foods in our entire system have a lower ratio of sugar to calories. 110.25% of your daily recommended value will be met by a serving of this recipe. This recipe has the same amt of sugar as foods like pepper, wafers and eggplant with a sugar/calorie ratio of 35.78%, which is an above average amount.

    Overall Score

    High

    Alternatives: Triple Chocolate Meltdown (Applebee's), Sugar Free Creme Sandwich Cookies (Murray), Ice Cream Cup (Keebler)