Nutritional Info in Burgerville Mocha Perk Smoothie

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 0g
  • Carbs: 62g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has the same amount of calories as 4.0 cups of onions (uncooked, diced), 1.27 cups of creamed parsnips, and 256.41 g of sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 82.67%, it has the same amount as fruit, teriyaki sauce and oranges. 20.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Almost 84 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 43 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fushion Breakfast Green & Black Tea (Stash), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like coffee creamer, cherries and licorice). For most men and women, 0 mg is 0% of your daily recommended consumption. This food has a insubstantial amt of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Tazo Shaken Black Iced Tea (Venti) (Starbucks), Chocolate Mint Shot, Iced Tea (Sweetened) (Steak n Shake)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group (most beverages), this item has a insubstantial degree of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as quiche, scones and caesar dressing. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Greenwise Organic Tomato Juice (Publix), Vegetable Juice Cocktail (Harris Teeter), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by this specific serving size. This food has a great degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 35% of other foods. Likewise, almost 37 percent of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 9.33%, this specific food has a fair level of protein (it has the same amount as foods like grapefruits, orange juice and kiwifruit).

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods in our database. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as toast, naan and rice noodles.

    Overall Score

    Low

    Alternatives: Lemon Tea with Sugar (Dunkin' Donuts), Beer, Quick Start Smoothie (24 oz) (Emerald City Smoothie)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sodium. In this case, around 59 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 76 percent of all foods among all food groups have a greater sodium/calories ratio. Having a below average degree of sodium with a sodium/calorie ratio of 53.33%, it contains the same quantity as sundaes, figs and walnuts. 160 milligrams is 6.67% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Coffee (Large) (White Castle), Strawnana Berry Smoothie (Robeks Juice), Mint & Honey Green Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like white rice, paella and grits with 0 grams per 600 calories, which is a inconsiderable amount. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most beverages), this specific food has a meager amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Stoli Doli, Sugar Free Energy Drink (Rockstar Inc)