How many carbs are in Duncan Hines Moist Deluxe Cake Mix - Spice

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same amt of calories as 4.05 piece dark chocolate promise, 0.65 cups of lemon sorbet, and 0.81 cups of lowfat white cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than around 18 percent of other foods. Similarly, nearly 78 percent of all foods in our entire database have a lower carbs percentage. For a healthy male, 34 g is 11.33% of your recommended limit per day of carbs. At 80 g for every 400 calories, this item has a unreasonable level of carbs (it has the same amt as foods like peppers, frostings and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as candies, flatbread and buns. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Gelatin Desserts (Dry Mix), Low Fat Ice Cream Cups - Cookies 'N Cream (Skinny Cow), Dark Chocolate (Guittard)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, about 100% of all foods in our entire system have a greater fiber percentage. With 0 grams for every 400 calories, this food has a trivial level of fiber (it has the same quantity as foods like egg whites, mackerel and cobbler). For a healthy person, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of protein. Here, roughly 91 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 87 percent of all foods in our entire database. Having a modest amt of protein at 3.53 g per 600 calories, it contains the same quantity as mayonnaise, olives and sweetener. 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Fish Tacos Ultimo, DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amount as beans, figs and blueberry pie. Compared to foods in its food group, this specific food has a safe degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 80% of other foods. Likewise, roughly 41% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Double Blueberry Pancakes (IHOP), Double Chocolate Muffins (Little Debbie), Added Touch Blueberry Muffin Mix (Dr. Oetker)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily recommended consumption of sodium for most men and women. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 11% of other foods. In the same way, roughly 50% of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 158.82%, this specific food has a considerable level of sodium (it has the same amt as foods like raisin bread, tea and hamburgers).

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), 73% Organic Dark Chocolate (Trader Joe's), Organic Brown Sugar (Private Selection)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your daily recommended intake of sugar for most individuals. Compared to foods in the same food group (sweets), this specific food has a immoderate amt of sugar. In this case, roughly 26 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 82% of all foods we analyzed have a lower ratio of sugar to calories. Having a extreme degree of sugar with a sugar/calorie ratio of 44.71%, it has the same amount as apricots, grape juice and mandarin oranges.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Werther's Sugar Free Caramel Coffee Hard Candies (Storck), White Cheddar Flavored Rice Cakes (Kroger)