Mom's Cucumbers Nutritional Analysis and Facts (Recipe)

68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 68
  • Fat: 0.2g
  • Carbs: 17g
  • Protein: 1.2g

This recipe serves 5 people.

Ingredient Serving Size Servings
Cucumber - Cooked 100 g 0.03
Iodized Salt 1/4 tsp 4.0
White Sugar (Granulated or Lump) 1 cup 0.25
Water 1 cup (8 fl oz) 0.125
Vinegar 1 cup 0.25
Celery Seed 1 tsp 0.5
Onions - Cooked 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories (68 kcal) are in 1 serving - it is equivalent to 29.14 grams artichoke hummus, 0.69 tbsp real mayonnaise, and 24.2 g of high fructose corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a inordinate amount of carbs. In this case, almost 13% of foods in this food group have a greater carbs/calories percentage. Likewise, this recipe has less carbs than about 5% of all foods we analyzed. Having a extreme amt of carbs with a carbs/calorie ratio of 100%, it contains the same quantity as succotash, grapefruit juice and grapefruits.

    Overall Score

    Very High

    Alternatives: Chili Oil (Sun Luck), Lite Caesar Dressing, Olivio Premium Spread (Olivio)

  • How much cholesterol are in 1 serving?

    This recipe has a small quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as english muffins, beans and chutney. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Black Olive Hummus (Athenos), Green Tomato Raspberry Jam, Sweet and Sour Sauce (Dry, Dehydrated)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional amt of fiber. In this case, nearly 77 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than nearly 27% of all foods in our system. 1 grams is 4% of your daily recommended intake of fiber for most men and women. This recipe has the same amt of fiber as foods like chips, buns and greek salad with a fiber/calorie ratio of 1.47%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: The Runza Way (Runza), Parmesan and Romano Cheese Pasta Sauce (Western Family), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    Around 31% of all foods in our system have a lower protein/calories ratio. Yet, compared to foods in the same food group, this recipe has a great degree of protein. Here, around 72 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 7.06%, this recipe has a serviceable level of protein (it has the same amount as foods like cheesecake, blueberries and rice noodles). 2.4% of your daily limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Nearly 31 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 51 percent of other foods. With a saturated fat/calorie ratio of 1.32%, this recipe has an average level of saturated fat (it has the same degree as foods like roasted potatoes, tuna and flounder).

    Overall Score

    Moderate

    Alternatives: Organic Medium Salsa (Amy's), Carol's Spicy BBQ Sauce, Light French Dressing (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 26 percent of other foods. In the same way, roughly 94% of all foods in our entire database have a lower sodium percentage. Having a excessive degree of sodium with a sodium/calorie ratio of 689.71%, it has the same degree as chicken soup, ketchup and beets. 469 mg is 19.54% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Non-Nutritive Sweetener (Wendy's), Real Mint Jelly (Polaner), Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 77.06%, it is around the same quantity as honeydew melons, pineapples and sweetener. This recipe has less sugar than about 7% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a extreme quantity of sugar. Here, within its own food group, this recipe has less sugar than about 19% of other foods. For most individuals, 13.1 grams is 32.75% of your daily limit.

    Overall Score

    Very High

    Alternatives: Safflower Mayonnaise (Haig's), Gravy (Swiss Chalet), Apple Cider Vinegar