How many carbs are in Mom's Pretzels (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 2.6g
  • Carbs: 22.1g
  • Protein: 3.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.0
Arrowroot Flour 1 cup 1.5
Vegetable Oil 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Arrowroot Flour 1 cup 1.25
Salted Butter 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 125 calories, 1 serving has around the same amt of calories as 18.0 Whole shallot, 0.84 cups of frozen sweet kernel corn, and 0.63 cups of black eyed peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with 105.24 grams for every 600 calories, it has the same degree as pinto beans, seaweed and risotto. This recipe has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 30% of other foods. Similarly, almost 30% of all foods among all food groups have a greater ratio of carbs to calories. 7.37% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hot chocolate, nougat and zucchini. Almost 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Cinnamon Apples (Sonny's Bar-B-Q), Vegetarian Stripples (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of fiber. Here, roughly 52 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 49% of all foods we analyzed have a greater fiber percentage. 0.9 g is 3.6% of your daily recommended intake for a healthy male. Having a favorable amount of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as apple cider, mexican cheese and sherbet.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of protein. Here, within its own food group, this recipe has less protein than almost 50 percent of other foods. Similarly, this recipe has less protein than roughly 59 percent of all foods in our database. 6.4% of your daily limit will be fulfilled by 1 serving of this recipe. Having a proficient amount of protein with a protein/calorie ratio of 10.16%, it is around the same quantity as water, wafers and pies.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Zesty Chicken Samosas (Crave Foods), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 62% of other foods. Similarly, this recipe has less saturated fat than approximately 67 percent of all foods in our system. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.86%, it is around the same amt as green peas, syrup and ham.

    Overall Score

    Moderate

    Alternatives: Vitargo S2 (Genr8), Meatless Deli Bologna (Yves Veggies), Strawberry Banana Nectar (Jumex)

  • How much sodium are in 1 serving?

    With 1306.35 mg for every 100 calories, this recipe has a steep level of sodium (it has the same amt as foods like miso soup, vegetables and sauerkraut). Nearly 95 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a inordinate degree of sodium. In this case, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 1646 mg is 68.58% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Vitargo S2 (Genr8), Candied Ginger (Trader Joe's), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar at 0.4 g per 500 calories, it has the same quantity as salami, mexican cheese and cornmeal. 0.25% of your DRV (Daily Recommended Value) of sugar will be filled by a serving of this recipe. Merely 19 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this recipe has a below average quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than almost 85% of other foods.

    Overall Score

    Modest

    Alternatives: The Supreme Meal (Peaceful Planet), Carnivor Liquid Protein Shot (MuscleMeds), Vegepate (Fontaine Sante)