Dagoba Organic Chocolate Mon Cherri Chocolate Bar Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 310
  • Fat: 20g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories (1 kilojoules), 1 serving has around the same amt of calories as 83.56 g of fluffy white frostings, 17.22 oz gelatin dessert with fruit, and 3.01 oz ladyfinger cookies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 45.16 grams per 500 calories, this food has a fair level of carbs (it has the same quantity as foods like nutrition bars, ice creams and chowders). Nearly 69% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a limited degree of carbs. In this case, nearly 94 percent of foods in this food group have a greater carbs/calories percentage. For most people, 28 grams is 9.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. This item has the same degree of cholesterol as foods like lettuce, buns and avocados with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Coated Marshmallows, Star Brites Butterscotch Disks (Brach's), Peppermint Starlight Mints (Great Value)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 14% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a premium amt of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories ratio. Having a tremendous degree of fiber containing 5.16 g per 200 calories, it contains the same amt as wheat bread, sauerkraut and figs.

    Overall Score

    Very High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sweets), this item has a great amount of protein. In this case, roughly 26% of foods in this food group have a greater protein/calories percentage. Yet, almost 33 percent of all foods we analyzed have a lower protein/calories ratio. Having a solid amount of protein with a protein/calorie ratio of 7.74%, it contains the same amount as cobbler, potato salad and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 34.84%, this specific food has a excessive level of saturated fat (it has the same degree as foods like vegetable oil, bologna and pies). Nearly 95% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this item has a extreme amount of saturated fat compared to foods in the same food group. Here, nearly 92 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Newtons Cookies (Fig Newtons), Low Fat Devil's Food Cookies (Giant Food), Mini Mimosas

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of sodium. Here, about 95% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 94 percent of all foods we analyzed. 4 milligrams is 0.17% of your daily recommended limit of sodium for most people. Having a minute amount of sodium at 7.74 milligrams for every 600 calories, it contains the same quantity as white wine, red wine and pine nuts.

    Overall Score

    Low

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Raspberry Sorbet (Sharon's Sorbet), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 23.23%, it is around the same quantity as coconuts, cauliflower and wine. Almost 35 percent of all foods we analyzed have a greater sugar/calories ratio. Yet, this specific food has a typical quantity of sugar compared to foods in the same food group. Here, nearly 77% of foods in this food group have a greater sugar ratio. 45% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello Snack Pack (Hunt's), Cheese Spinach Pie (Heba's Health Foods), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)