Pei Wei Mongolian Shrimp Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has an equal quantity of calories as 0.39 lbs of conch, 148.39 g of blue crab cakes, and 1.15 fillet mahi mahi fillets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19 g is 6.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a above average amount of carbs. Here, approximately 75% of other foods in this food group have a lower carbs percentage. Yet, this food has less carbs than approximately 72% of all foods in our entire database. This item has the same quantity of carbs as foods like trail mix, ice creams and apple pie with a carbs/calorie ratio of 33.04%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Crabmeat Claw Meat (Blue Star), Pollock Fillets (The Fishin' Co.), Grouper (Fish) (Mixed Species)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a wonderful degree of fiber. In this case, about 67 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 61 percent of all foods we analyzed. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.43%, it contains the same amt as flounder, pork and ground chicken.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.09%, this food has a great level of protein (it has the same amount as foods like honeydew melons, pasta sauce and garlic). For most individuals, 15 g is 30% of your recommended limit per day. This food has a ample amt of protein compared to foods in the same food group. In this case, about 27 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, around 20% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Shrimp with Lobster Sauce (P.F. Chang's), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in the same food group. In this case, approximately 43 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 42 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat at 0.65 grams per 100 calories, it contains the same degree as smoked salmon, fried rice and breadsticks.

    Overall Score

    Moderate

    Alternatives: Fat Free Crab Delights (Louis Kemp), Mommy's Lemonade (Margaritas), Exquisite White Shrimp (Master Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than around 8% of other foods. Similarly, about 92 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 556.52%, this item has a steep level of sodium (it has the same amount as foods like jalapenos, salsa and italian dressing). 53.33% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    About 58% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a extreme amount of sugar. In this case, within its own food group, this item has less sugar than almost 6 percent of other foods. Having an average amt of sugar with a sugar/calorie ratio of 13.91%, it has the same amount as popcorn, pepperoni pizza and greek salad. 8 g is 20% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Steelhead Trout (Kirkland Signature), Cooked Shrimp Meat (The Captain's Choice), Breaded Shrimp (Dinner) (Sonny's Bar-B-Q)